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The goal of The Faith-ing Project is to enrich your spiritual life.   Our hope is that this  might be a gymnasium for the soul; a library for the spirit; and a toy store for the psyche.

On this page, you can expect to find information about specific spiritual exercises.  If you are interested in more general information about building your spiritual practice, click here.

Our Small Steps in Choosing Contemplation Over Consumerism

Have you been thinking about the Faith-ing Project Guides, or the upcoming collections (which feature 3 of the smaller guides in each volume)  for the holidays?

We will email you the entire contents of these books (as a word processed file) if you commit to spending the cost of the book in a manner that resists the negative effects of retail mega-corporations.  This includes:

  • Spending the money at a locally owned small business.
  • Supporting causes which fight wage disparity.
  • Donating to environmental and climate change organizations.

Alternatively, you could support the New England chapter of J-Fon.  Half of the author’s proceeds from the upcoming collections sold before the New Year will go directly to this high quality legal clinic, protecting those at risk of deportation.

If you are going to be in Central Massachusetts, I would love to place a copy of the guides in your hand rather than an email you a computer file.  Please email otherjeffcampbell7@gmail.com to claim your gift or to make further inquiries.

The latest Faith-ing Project Guide is now available!  Building Your Spiritual Practice can be purchased by clicking this link.

 

For more information (including access to the audio files that support the practices in the book)  on The Faith-ing Project Guides click here.  If you would like to go straight to ordering the books at amazon, click here.

 

Spiritual Exercises By Category

 

If you do not find what you are looking for here, click this link.  Many of our resources, including audio files, strategies for bringing the practices home, contemplations built around the work of famous authors, and contemporary traditions can be found there.

 

Spiritual Exercises Listed Individually

Exercise 1: God’s Name

Exercise 2: Breathing With God

Exercise 3: A split-Breath Prayer

Exercise 4: A Time for Silence, A Time for Speaking

Exercise 5: Lectio Divina

Exercise 6: 3-phrase Cycles

Exercise 7: More Lectio

Exercise 8: Sacred Writing with an Unconscious Focus

Exercise 9: Sacred Writing With a Deliberative Focus

Exercise 10: Centering Prayer

Exercise 11: The Word We Need the Most

Exercise 12: Constant Repetition

Exercise 13: Apophatic Meditation

Exercise 14: Candles, Clouds & Waves

Exercise 15: The Riverside Meditations

Exercise 16: Apaphatic Meditation with Variable Phrasing

Exercise 17: Emphasizing a different word within a phrase

Exercise 18: Who am I, God?  Who are you, God?

Exercise 19: A Second Riverside Meditation

Exercise 20: Tonglen

Exercise 21: Listening to God Listen to You

Exercise 22: Slowly Honing in Via Lectio

Exercise 23: The 5 Remembrances

Exercise 24: A Walk with Jesus

Exercise 25: Padres

Exercise 26: Nature Adoration

Exercise 27: The Examen

Exercise 28: The Jesus Prayer

Exercise 29: A Prayer for…

Exercise 30: The Five Senses

Exercise 31: Adoration

Exercise 32: 7-11 Breathing

Exercise 33: Through a Verse, One Word at a Time

Exercise 34: The Examen with Multiple Questions

Exercise 35: Loving-Kindness and Grattitude

Exercise 36: A Welcoming Prayer

Exercise 37: Apaphatic Prayer focused on Trinity

Exercise 38: The Countdown

Exercise 39: Emptiness, And Fullness

Exercise 40: Mirroring

Exercise 41: Mindful Walking

Exercise 42: Another approach to Lectio Divina

Exercise 43: Be Still.

Exercise 44: An alternative Examen

Exercise 45: The Eye Through which…

Exercise 46: Apophatic Meditation with an Emphasis on Breathing

Exercise 47: Oneness Within a Network of Living Things

Exercise 48: A Second Oneness Meditation

Exercise 49: Observing the Breath

Exercise 50: Mantra Meditation Revisited

Exercise 51: A Body Scan

Exercise 52: Metta (Loving-Kindness) Meditation II

Exercise 53: You are Closer Than Our Breath

Exercise 54: Labeling Thoughts

Exercise 55: A First Week of Advent Meditation

If you are interested in taking a look at some brief meditation prompts like the one below, click here.

” we can actually change our reality by being grateful first; not as a response but as an innate way of being.” – –Cynthia Bourgeault (1)

Exercise 55: A First Week of Advent Meditation

Background: As of the writing of this post, Advent has begun.  The next several exercises will be devoted to this season of anticipation.

Today’s practice focuses on the theme commonly associated with the first week of Advent: Hope.  This word can be utilized in a couple different ways.  One is the approach that Centering Prayer and some Buddhist Meditations take.  This is to use the word only when intrusive thoughts are distracting us.  Alternatively, the word ‘hope’ might be used as a mantra.  Click this link for more information on that exercise.

One important difference between Centering Prayer and Buddhists who use a word to release our preoccupation with distractions is that Centering Prayer invites us to think of the use of this word as a symbol of our consent for the Holy Spirit’s intervention into our quiet time.  One important thing they have in common is that both groups emphasize the goal of being gentle with the use of the word, and avoiding the hamster wheel of becoming emotionally charged as intrusive thoughts threaten to distract us.  Wise teachers have advocated that we aim for a sense of gratitude each time we use our sacred word and avoid the idea that we are “doing it wrong” each time we return to our practice.

The Practice

  1.  Place your feet flat on the floor.  Take 3 cleansing breaths.  
  2. Release your worries and concerns for this time.  Do your best to clear your mind.
  3. As intrusive thoughts arise, dismiss them by thinking the word “hope.”  Sink into this word.
  4. Continue this practice for as long as you wish.

 

Exercise 54: Labeling Thoughts

Background:  Once, finding information was hard.  Those of us who remember life before the internet know that once we had to research with card catalogs and microfiche readers.  At that time, the challenge was to locate anything at all on certain topics.

Today, our problem is quite the opposite.  The internet overloads us.  It is hard to imagine a topic which would not turn over results.  The issue, of course, is knowing which information is relevant and reliable.  It is no longer about finding information.  It is about filtering the excess so that we can get to what is useful.

Our brains are a lot like an internet search.  They can provide an overabundance of information.  Some of it is critical.  Other information?  Useless and unreliable.  While our brain shares with us intuitions about this person we just met or  pleasing sensory data which might help us to enjoy the moment it is also reporting our fears about tomorrow, and regrets about yesterday.  It might be replaying a script that no long applies.

This is one of the reason that contemplation is so important.  Many spiritual practices seek to turn down the volume of the brains constant broadcasts so that we can discern where the important information is.  Today’s spiritual practice calls on us to label the thinking that is going on.

It is important to remember that our brain’s job is to think.  It is unlikely we will achieve a goal of thoughtlessness.  This would be a dubious goal anyway.  My goal is to turn down the volume, not to turn it off.  When we day dream, we can return ourselves to this practice gently, with a sense of gratitude that we were able to bring ourselves back.

The Practice

  1.  Release your expectations and sense of obligations with your exhale.
  2. Inhale through the nose.
  3. Exhale through the mouth.
  4. Seek a time of mental quiet.
  5. When a thought arises, simply label it “thinking.”
  6. return to your breath.
  7. Continue this breathing, labeling of thoughts, and returning to the mental quiet for the time you have set aside for your practice this morning.

 

 

 

Day 4: Building a Spiritual Practice Through Transitions

We begin this exploration by considering the three words that characterize our focus.  Our first email focused on transition.  Our second was about deconstruction.  Today’s topic is liminal space.
Liminal space is perhaps the most obscure of those three terms.  One source defines the term: “A liminal space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, waiting, and not knowing.”
Rites of passage are traditional ceremonies which mark a person’s entry into a new phase such as adulthood.  In a rite of passage, the participant is identified as being in a liminal space during the ritual itself.  While the rite goes on, the person is no longer a child but not yet an adult.
It’s such a shame that modern western cultures don’t name and identify their rites of passage much.  It is such a powerful thing to notice that a key part of transitioning is the failure to now who we are and how we fit into the world.
One of the gifts of transitions, though, is that they teach us that our identity runs deeper than our context.  Who we are is more fundamental than the things we do.  Sometimes, the only way we can truly experience this is to lose or change the things we do.
Today’s practice is a threshold practice, just as liminal space is a threshold space.  Here, we begin to turn a corner.  We began with practices which importantly identified the dififcult reality we find ourselves in.  With today’s practice, we go deeper than the difficulty.  We look for what the deeper ‘something’ is.
Background:  Before this time of transition, you may have felt like you had much more in the way of answers.   One of the reasons that transitions are necessary is because with out them we accumulate so much of what is simply not necessary.  Just as moving homes requires a difficult process of weeding through our belongings and getting rid of those physical things which we do not need, more spiritual transitions require us to release the things which we do not spiritually need.
We learn, at these times, what is essential.  Sometimes, all we have is the knowledge that we are right here, and that God is right here, and that we are together.
(It is, of course, entirely possible that a person might not even be ready to say that much.  If your transition leaves you in a place where you do not even feel that you can speak of God, this is common and understandable.  It might be necessary to drop those two phrases from this practice, and simply repeat with the inbreath, “Here I am.”)

The Practice:
1.  Take three deep breaths, in through the nose and out through the mouth.
2.  With the next in breath, say or think, “Here I am, God.”
3.  Exhale.
4.  With the next in breath, say or think, “Here you are God.”
5.  Exhale.
6.  With the next in breath, say or think, “Here we are together.”
7.  Inhale.
8.  Exhale.
9.  Repeat steps 2-8 for most of the time you were planning on devoting to this practice.
10.  When you are ready, release these words.  Sit in a time of wordless union.

Building a Spiritual Practice Through a Time of Transition Email 3

Today, we look at the 2nd descriptor of this email exploration: Deconstruction.
‘Deconstruction’ was originally coined by post-modern philosophy.  Given where it comes from, it’s not surprising that this is a complicated term, especially out of context.
Roughly speaking, ‘deconstruction’ means getting at the real essence of a thing.  Part of the process is to get past what we told ourselves ‘X’ meant, and what needs we thought it was fulfilling.   Therefore, a chef might ‘deconstruct’ a dish by considering what is non-negotiable about it.  She might then ditch all the other traditional parts of this dish which are not part of that essence.  They can then serve up something which is simultaneously new and familiar.
This term is attractive to many who are in a spiritual transition.  It implies an interesting in finding the true essence of the faith, and uncovering what hidden needs and wants were being satisfied by practicing the faith in a certain way.  In my own life, for example, I once believed that the hard work I did for a certain church was for God’s glory.  As I have deconstructed these beliefs, I become increasingly clear on the idea that much of this hard work was really for the attention and acclaim of other people.
Transitions in general and deconstruction in particular leave us in a space of wondering who we are and who God is.  Today’s practice owns these questions head-on.
Background: It is said that St. Francis past an entire night asking 2 simple questions: “Who am I, God?”  and “Who are you, God?”  It is not known what his method was; the correlation of the two questions to the two parts of breath is purely speculation on my part.

The Exercise

  1. Sit up as straight as you comfortably can.  Release your worries and obligations for the duration of your spiritual exercises today.
  2. As you inhale, ask the question, “Who are you God?”
  3. With your next inhale, ask the question, “Who am I God?”
  4. Continue this pattern.  When other thoughts or concerns arise, release them by returning to these questions and your breath.
  5. When your time is nearing completion, dismiss the questions.  Enjoy a time of wordless communion.
  6. When you are ready, explore your feelings about the questions and consider whether or not you have anything that looks like answers to these two important questions.
Today’s practice can be considered a breath prayer.  A breath prayer, as I am using the term, is a spiritual practice which puts a special focus on the breath, particular with the intent of connecting specific phrases or words with the inhale, the exhale, or both.  If you are interested in more breath prayers at The Faith-ing Project Website, click here. 
There are several small guides available from The Faith-ing Proejct focused on various aspects of spiritual practice.  One of them is a book devoted to breath prayers like this one.  It is available as an e-book or paperback. For more information, click here.
The Faith-ing Project Main Page
The Faith-ing Project Main Page

Building a Spiritual Practice Through Transitions Email #2

This email exploration is focused on three interconnected ideas: Transitions, Deconstruction, and Liminal Space.  These three ideas grow increasingly specific and increasingly complex.  Over these next three emails we will consider each of them.
Transitions happen every day, of course.  Compared to deconstruction or liminal space, they are fairly straight foreward.  Nonetheless, they are not easy.  The transitions that we are hoping for in life are not the ones we notice much.  Generally speaking, the transitions which cause us stress bring with them a host of unwanted emotions.
This is why we are beginning with 2 different forms of The Welcoming Prayer.   There are many forces which conspire to “teach” us to live in denial of the feelings we carry.  We hope that ignoring these feelings makes them go away.  The reality is that the opposite is true: Naming and owning them can go a long way toward evaporating many of our most intense and unwanted feelings.

  • Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  • Breathe deeply in through the nose and out through the mouth.
  • Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  • Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  • Breathe once.
  • Say, or think “I let go of my desire for security and survival.’
  • Breathe again.
  • Say, or think, ‘I let go of my desire for esteem and affection.’
  • Breathe again.
  • Say, or think ‘I let go of my desire for power and control.’
  • Breathe.
  • Say, or think, ‘I let go of my desire to change the situation.’
  • If you wish, you can repeat this process for a second, troubling emotion.
We have recently made our entire audio file library available to everyone.  There are numerous exercises on this page, including an audio file of the welcoming prayer we have been practicing these last couple days.  You can find The Welcoming Prayer and other audio files here.
One of the figures who has been pivotal on my spiritual journey is father Richard Rohr. He has written many amazing books.   The organization he began is The Center for Action and Contemplation.  They feature a powerful daily email, classes, podcasts, and more.  Check out the CAC here.

Building a Spiritual Practice Through Transition, Email #1

Thanks for joining The Faith-ing Project’s September Email Exploration.  You probably know that this time around, the focus is on building a spiritual practice through times of transition, deconstruction and liminal spaces.  These emails will launch every other day at 5 PM US Eastern Standard Time.
They will consist of 3 parts.  This introductory section will introduce ideas relevant to building a spiritual practice of related to the topics of transition, deconstruction and liminal space.
The middle section will consist of the day’s suggested spiritual practice.
The bottom section will feature announcement and updates about other exciting events, generally those related to The Faith-ing Project.
Many of the positive outcomes connected to a spiritual practice will come up when they are practiced at least once a day.  On the “off days” when no email arrives, it is highly recommended that you give a second try to the most recent spiritual practice.
It’s exciting to have you on this journey!  Thanks for taking it with us.  There are lots of ways to connect with me and I love hearing from participants.  If you would like to share observations, please reply to this email, click the links at the bottom of this page, or send a message to otherjeffcampbell7@gmail.com

Background: This prayer become popular in the centering prayer movement.  It was originally written by Mary Mrozowski.  It is a method of recognizing, then releasing difficult emotions.

This is an important place to begin during times of transition.  It is inevitable that lots of feelings, many difficult to manage, pop up in the midst of change.  For this reason, our next exercise will be a similiar practice, designed to identify and welcome the feelings that pop up for us.

It is always advisable to read through the practice before beginning them.  Notice that on step 5 today you will have a choice to make about the specific words that you use.  Choosing which one you are going to use in advance will be helpful.

36 A

The Exercise:

  1.  Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Say, or think, ‘I let go of my desire to change this feeling.’  or ‘I let go of my ___________’  or ‘God, I give you my _____________’
  6. Progress on to the next emotion, repeating steps 4 and 5.
  7. When you have worked through these emotions, spend a moment doing a mental inventory, assessing whether you feel differently.

The exercise to be introduced Wednesday is an alternative Welcoming Prayer.  It is exercise 36-B.    If you would like to try it in advance of that email you can find it here.  

Did you know that the Faith-ing Project is more than just a web page describing spiritual practices?  In addition to four books, a facebook page, and regular email explorations, on the webstie, you can find tips for building your spiritual practiceaudio files of many spiritual practices, links to influential and thought provoking sites, and more!

Exercise 53: You, who are closer than our breath, speak to us from the silence

Background:  My wonderful spiritual community is praying through the psalms, one a day.  The Pastor recommended ‘Psalms for Praying’ by Nan C. Merrill.  I had planned on ignoring her.  I felt like I could navigate through the difficult language that pops up in many of the psalms as they are traditionally translated.  Then she gave me the book, and it felt ungrateful not to read them there.  And I was glad I did.

As we read psalm 45, I approached it in a lectio-kind of mind set, looking for some words that spoke to me.  A few stanzas in, I came to this: “You, who are closer than our breath/  speak to us from the silence.”  As you can see below, I took a few minor liberties with the phrasing.

It felt right to build in increasing empty spaces in this exercise.  A precise count is not particularly important.  Therefore, one approach to “five deep breaths” Is to simply accept that 4 or 6 will also do.  The alternative is to use the thumb and finger tips to help keep track: On the first breath, touch thumb of both hands to pointer finger of both hands.  On the second breath, thumb to middle finger.  On the third thumb to ring finger.  On the fourth thumb to pinky.

The Exercise

  1.  Release your worries and expectations with a deep exhale.
  2. Inhale.
  3. Take two more deep, cleansing breaths.
  4. With the next inhale, think or say “You are closer than our breath.”
  5. With the next exhale, think or say “Speak to us from your silence.”
  6. Inhale.  Exhale.
  7. With the next inhale, think or say “You are closer than our breath.”
  8. With the next exhale, think or say “Speak to us from your silence.”
  9. Take two deep breath.
  10. With the next inhale, think or say “You are closer than our breath.”
  11. With the next exhale, think or say “Speak to us from your silence.”
  12. Take three deep breaths.
  13. With the next inhale, think or say “You are closer than our breath.”
  14. With the next exhale, think or say “Speak to us from your silence.”
  15. Take four deep breaths.
  16. With the next inhale, think or say “You are closer than our breath.”
  17. With the next exhale, think or say “Speak to us from your silence.”
  18. Spend a time in wordless communion.  Try to release all of the words.
  19. When you feel that you have begun to drift off, or are ready to resume the practice,  With the next inhale, think or say “You are closer than our breath.”
  20. With the next exhale, think or say “Speak to us from your silence.”
  21. Take four deep breaths.
  22. With the next inhale, think or say “You are closer than our breath.”
  23. With the next exhale, think or say “Speak to us from your silence.”
  24. Take three deep breaths.
  25. With the next inhale, think or say “You are closer than our breath.”
  26. With the next exhale, think or say “Speak to us from your silence.”
  27. Take two deep breaths.
  28. With the next inhale, think or say “You are closer than our breath.”
  29. With the next exhale, think or say “Speak to us from your silence.”
  30. Take one deep breath.
  31. With the next inhale, think or say “You are closer than our breath.”
  32. With the next exhale, think or say “Speak to us from your silence.

Know that you can return to these phrases through out your day.