Background: Any word, repeated enough, begins to sound like nonsense.
It seems to me that when we use a word only once or twice, we have an easy time mistaking the letter-sounds for the thing those letters stand for. But as we repeat the word, we come face-to-face with the fact that the sounds are arbitrary. For example, when we say the word ‘cat’ once, we get a picture in our mind. But when we say the word repeatedly, we are reminded there is nothing inherent to those letters that actually connects them to the animal. It is merely an agreement that more-or-less randomly assigned these particularly sounds.
Saying a word over and over, creates a sort-of white noise, for me. It begins with the meaning of the word. But slowly even this fades into the background, leaving me in a state beyond words.
- Place your feet flat on the floor.
- Choose your sacred word.
- Say the word. Out loud, if possible. Say it with out ceasing. Say it a calm, measured rate; say it as many times as you can with each exhale. Think it, or mouth it as many times as you can with each inhale.
- If you find yourself distracted by thoughts or feelings, return your attention to the saying of that single word.
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