Exercise 43

Background:  The truth?  I resisted this one for a while.  One minor problem was that it most naturally lead itself to just a few seconds, and I am more interested in practices which lend themselves to twenty minutes or half an hour.  But the bigger problem was that it seemed…  kind of cute and precious.  If spiritual practices had a personality, this one would have seemed very self-satisfied to me.

Then?  Then I tried it anyway.  And I quite like it.

I have provided several different forms of this exercise.  The first is the most common.  This takes a matter of seconds.  Perhaps you will find it useful to use it as a breath prayer as you go about your day.  The latter forms are ones which might be more reasonably used through an exercise.

Exercise 43A:

1.  Place your feet flat on the floor.

2.  Breathe.

3.  Think– or say– “Be still, and know that I am God.”

4.  Breathe.

5.  Think– or say– “Be still and know that I am.”

6.  Breathe.

7.  Think– or say– “Be still and know”

8.  Breathe.

9.  Think– of say– “Be still.”

10.  Breathe.

11.  Think– or say– “Be.”

12.  Breathe.

 

Exercise 43B

1.  Place your feet flat on the floor.

2.  Breathe.

3.  Think– or say– “Be still, and know that I am God.”

4.  Breathe.

(Repeat this process 3 times.)

5.  Think– or say– “Be still and know that I am.”

6.  Breathe.

(Repeat this process 3 times.)

7.  Think– or say– “Be still and know”

8.  Breathe.

(Repeat this process 3 times.)

9.  Think– of say– “Be still.”

10.  Breathe.

(Repeat this process 3 times.)

11.  Think– or say– “Be.”

(Repeat this process 3 times.)

12.  Take 3 cleansing Breaths.

 

 

 

1 thought on “Exercise 43

  1. Pingback: You Are Welcome Here. | The Faith-ing Project

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