Category Archives: Exercise Progressions & Email Campaigns

Building a Spiritual Practice Through Transitions Email #2

This email exploration is focused on three interconnected ideas: Transitions, Deconstruction, and Liminal Space.  These three ideas grow increasingly specific and increasingly complex.  Over these next three emails we will consider each of them.
Transitions happen every day, of course.  Compared to deconstruction or liminal space, they are fairly straight foreward.  Nonetheless, they are not easy.  The transitions that we are hoping for in life are not the ones we notice much.  Generally speaking, the transitions which cause us stress bring with them a host of unwanted emotions.
This is why we are beginning with 2 different forms of The Welcoming Prayer.   There are many forces which conspire to “teach” us to live in denial of the feelings we carry.  We hope that ignoring these feelings makes them go away.  The reality is that the opposite is true: Naming and owning them can go a long way toward evaporating many of our most intense and unwanted feelings.

  • Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  • Breathe deeply in through the nose and out through the mouth.
  • Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  • Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  • Breathe once.
  • Say, or think “I let go of my desire for security and survival.’
  • Breathe again.
  • Say, or think, ‘I let go of my desire for esteem and affection.’
  • Breathe again.
  • Say, or think ‘I let go of my desire for power and control.’
  • Breathe.
  • Say, or think, ‘I let go of my desire to change the situation.’
  • If you wish, you can repeat this process for a second, troubling emotion.
We have recently made our entire audio file library available to everyone.  There are numerous exercises on this page, including an audio file of the welcoming prayer we have been practicing these last couple days.  You can find The Welcoming Prayer and other audio files here.
One of the figures who has been pivotal on my spiritual journey is father Richard Rohr. He has written many amazing books.   The organization he began is The Center for Action and Contemplation.  They feature a powerful daily email, classes, podcasts, and more.  Check out the CAC here.

Building a Spiritual Practice Through Transition, Email #1

Thanks for joining The Faith-ing Project’s September Email Exploration.  You probably know that this time around, the focus is on building a spiritual practice through times of transition, deconstruction and liminal spaces.  These emails will launch every other day at 5 PM US Eastern Standard Time.
They will consist of 3 parts.  This introductory section will introduce ideas relevant to building a spiritual practice of related to the topics of transition, deconstruction and liminal space.
The middle section will consist of the day’s suggested spiritual practice.
The bottom section will feature announcement and updates about other exciting events, generally those related to The Faith-ing Project.
Many of the positive outcomes connected to a spiritual practice will come up when they are practiced at least once a day.  On the “off days” when no email arrives, it is highly recommended that you give a second try to the most recent spiritual practice.
It’s exciting to have you on this journey!  Thanks for taking it with us.  There are lots of ways to connect with me and I love hearing from participants.  If you would like to share observations, please reply to this email, click the links at the bottom of this page, or send a message to otherjeffcampbell7@gmail.com

Background: This prayer become popular in the centering prayer movement.  It was originally written by Mary Mrozowski.  It is a method of recognizing, then releasing difficult emotions.

This is an important place to begin during times of transition.  It is inevitable that lots of feelings, many difficult to manage, pop up in the midst of change.  For this reason, our next exercise will be a similiar practice, designed to identify and welcome the feelings that pop up for us.

It is always advisable to read through the practice before beginning them.  Notice that on step 5 today you will have a choice to make about the specific words that you use.  Choosing which one you are going to use in advance will be helpful.

36 A

The Exercise:

  1.  Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Say, or think, ‘I let go of my desire to change this feeling.’  or ‘I let go of my ___________’  or ‘God, I give you my _____________’
  6. Progress on to the next emotion, repeating steps 4 and 5.
  7. When you have worked through these emotions, spend a moment doing a mental inventory, assessing whether you feel differently.

The exercise to be introduced Wednesday is an alternative Welcoming Prayer.  It is exercise 36-B.    If you would like to try it in advance of that email you can find it here.  

Did you know that the Faith-ing Project is more than just a web page describing spiritual practices?  In addition to four books, a facebook page, and regular email explorations, on the webstie, you can find tips for building your spiritual practiceaudio files of many spiritual practices, links to influential and thought provoking sites, and more!

Palm Sunday Email for the Apophatic-Cataphatic Exploration

This is from the Palm Sunday Email on the Lenten  email exploration of the Cataphatic-Apophatic.  If you would like to receive the last couple emails in this series, email otherjeffcampbell7@gmail.com

Palm Sunday is celebrated one week before Easter.  It is a commemoration of Jesus’ triumphant entry into Jerusalem.
Today’s spiritual exercise combines elements of Lectio Divina (Sacred Reading) and visualization.  This is a very cataphatic practice, dependent, as it is, on the words.
This practice begins with a reading of the entry in each of the four gospels.  It is rather lengthy and cumulative in nature.  I invite you to go as far and deep as you desire.  Particularly if you are going to return to this practice daily (the next email will arrive Wednesday) you might wish to stop at some point along the way each day, and go a bit further each day you return to it.

The Exercise:

  1. Find a comfortable space.  Inhale.  Exhale.
    2.   Read Mathew 21: 1-11.  The NIV translation is below.  If you prefer a different translation, by all means use that one.  As you read this first account, simply read for an over-arching understanding.

They brought the donkey and the colt and placed their cloaks on them for Jesus to sit on. 8 A very large crowd spread their cloaks on the road, while others cut branches from the trees and spread them on the road.9 The crowds that went ahead of him and those that followed shouted,

“Hosanna[b] to the Son of David!”

“Blessed is he who comes in the name of the Lord!”[c]

“Hosanna[d] in the highest heaven!”

10 When Jesus entered Jerusalem, the whole city was stirred and asked, “Who is this?”

11 The crowds answered, “This is Jesus, the prophet from Nazareth in Galilee.”

  1. Take another deep breath.  Read the second account: Mark 11: 1-11.  This time, try and furnish the details of what it might have looked like.  Take a moment to create this image in your mind and really see the colors and surroundings. 

When they brought the colt to Jesus and threw their cloaks over it, he sat on it. 8 Many people spread their cloaks on the road, while others spread branches they had cut in the fields. 9 Those who went ahead and those who followed shouted,

“Hosanna![a]”

“Blessed is he who comes in the name of the Lord!”[b]

“Blessed is the coming kingdom of our father David!”

“Hosanna in the highest heaven!”

11 Jesus entered Jerusalem and went into the temple courts.

4.  As you read the following passage from Luke, 19: 28-44  do your best to hear the sounds.  Imagine the tone, volume, and timbre of the voices as they say these things.  Place other sounds in the scene.  Try and add this to the picture you formed from the last reading.   It is not important that your imagining is historically accurate.

They brought it to Jesus, threw their cloaks on the colt and put Jesus on it. 36 As he went along, people spread their cloaks on the road.

37 When he came near the place where the road goes down the Mount of Olives, the whole crowd of disciples began joyfully to praise God in loud voices for all the miracles they had seen:

38

“Blessed is the king who comes in the name of the Lord!”[b]

“Peace in heaven and glory in the highest!”

39 Some of the Pharisees in the crowd said to Jesus, “Teacher, rebuke your disciples!”

40 “I tell you,” he replied, “if they keep quiet, the stones will cry out.”

41 As he approached Jerusalem and saw the city, he wept over it.

  1. Take a deep breath in and out.    As you read the following account (which comes from John 12:12-19) place yourself somewhere within the scene.   Furnish sensations of smell, touch and taste:  Imagine the temperature, the texture of your clothes on your skin.  Consider the scents that might be in the air or the residue of flavors left on your tongue in such a scene.
    The next day the great crowd that had come for the festival heard that Jesus was on his way to Jerusalem. 13 They took palm branches and went out to meet him, shouting,

“Hosanna![d]”

“Blessed is he who comes in the name of the Lord!”[e]

“Blessed is the king of Israel!”

14 Jesus found a young donkey and sat on it, as it is written:

15

“Do not be afraid, Daughter Zion;

   see, your king is coming,

   seated on a donkey’s colt.”[f]

16 At first his disciples did not understand all this. Only after Jesus was glorified did they realize that these things had been written about him and that these things had been done to him.

17 Now the crowd that was with him when he called Lazarus from the tomb and raised him from the dead continued to spread the word.18 Many people, because they had heard that he had performed this sign,went out to meet him. 19 So the Pharisees said to one another, “See, this is getting us nowhere. Look how the whole world has gone after him!”

  1. Breathe again, deeply.
    7.  Ask God if there is anything you should be noticing from these accounts.
    8.  Re-read one or more of them.  Spend some time with God on what you might be meant to learn, here.
    9.  Take another breath.
    10.  Now, see a second layer to this whole passage.  View the donkey as a symbol of the disciplines and practices you use to get closer to God.  (Disciplines and practices can be formal, like this exercise.  Or informal, like the act of loving the people around you.)  See the city of Jerusalem as a symbol of your heart: this is also a place Jesus makes a triumphant entry into.  All those laying down their cloaks and palm fronds, and cheering are the people who have had a role in shaping who you are and where you are today.  Re-envision this, either in your imagaination or by re-reading this account.  But replace the faces of the crowd with the people who have loved and supported you; see that donkey as all the things you do to get closer to God; see the city of Jerusalem as a stand-in for you.  Replay this scene in your imagination, with the senses fully engaged.  Or re-read one of the accounts.
    11.  After Jesus’ entry into the city, spend some time in quiet communion.
     

     

    ______________________________________________________________________________________You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

    • Share your thoughts, feelings, and criticism below in the comments.
    • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
    • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
    • follow @faithingproject on twitter.

8th Email Exploration

The story goes that Saint Francis would pass through entire nights asking, “Who am I, God?”  and “Who are you, God?”
There is no record of precisely how he did this.  Today’s exercise is just one possible way to go about it, and the notes below the practice give a few suggestions of alterations that are worth considering.
Today’s practice is entirely word-based.  In that sense it is more on the cataphatic side of the spectrum.  Just as centering prayer sometimes employs words to release our thoughts, this practice uses words to help bring us face-to-face with how little we know.  In this sense, this practice is quite apophatic.  In some ways, this is the most apopathic of all the practices we will engage; the next email will be slightly more embracing of the light and trusting of our ability to speak and comprehend the divine.
1.  Sit in a posture which balances being comfortable and alert.
2.  Inhale.
3.  Exhale.
4.  With your next inhale, ask the question, “Who am I, God?”
5.  With your next exhale, ask the question, “Who are you, God?”
6.  Continue this pattern for the bulk of the time you had set aside for this practice today.
7.  When you are ready, release the questions.  Continue your deep breaths.
8.  If you wish, explore what new answers you might have to those two important questions.  Consider whether the questions mean something new.  Ask yourself in what ways you come to feel that those two questions’ answers might be related.

There are many ways to alter these exercises.  Some of these alterations can revolve around the breath.  For example, you might ask the question, “Who are you, God?” on the inhale.  You might ask the question, “Who am I, God?” on the exhale.  You could also hold the breath for a moment, and consider the first question after the inhale, and consider the second question after the exhale.
It also brings a different air to this practice to separate the questions.  Ask, “Who am I, God?” With each breath for the first half of your practice and “Who are you, God?” for the second half of your practice.

Day 7 of the Lenten Exploration

We began with the first two steps of apophatic meditation in our last exercise.  These can be a little easier than the 3rd and final step.
As you might recall, the first step is an affirmation.  For example, “God is a warrior.”
The second step is a negation, “God is not a warrior.”

Today’s step– the hard part– is to negate the negation.  For example, “God is not-not a warrior.”

My experience is that like many paradoxes, trying to understand this from a bunch of different angles can be valuable:
One way to think about this is to consider the idea that we might say “I am doing well.”  We might then say, “I am not doing well.”  In many ways, this would be similar to saying, “I am unwell.”  Therefore, if we said, “I am not-not doing well.”  it would have some parallels to saying “I am not unwell.”
In logical systems, this sort of double negation is seen as the same thing as the original positive statement.  The two negatives cancel each other out.   However, it’s worth noticing that there is a subtle, hard to describe difference when we are talking.  Saying “I am not unwell.”  is a little different than saying “I am doing well.”
Finally, this exercise is one which faces us with the limits of all language.  Especially when relating to the divine.  If the words of the affirmation are never completely true, than the words of the negation are never completely true either.

Background: At the bottom of this page are a few reminders on ways to modify this practice.

The Practice:
1.  Sit comfortably.
2.  Inhale, deeply.  Feel your belly expand.
3.  Exhale, deeply.  Feel your belly pull in toward your spine.
4.  With your next inhale, Think or say “God is father.”
5.  With your next exhale, Think or say “God is not father.”
6.  With your next inhale, Think or say, “God is not-not father.”
7.    With your next exhale, Think or say “God is mother”
8.  With your next inhale, Think or say “God is not mother.”
9.  With your next exhale, Think or say, “God is not-not mother.”
10.  With your next inhale, Think or say “God is love.”
11.  With your next exhale, Think or say “God is not love”
12.  With your next inhale, think or say “God is not-not love.”
13.  With your next exhale, Think or say “God is a warrior”
14.  With your next inhale, Think or say “God is not a warrior.”
15,  With your next exhale, think or say, “God is not-not a warrior.”
16.  With your next inhale, Think or say “God is just..”
17.  With your next exhale, Think or say “God is not just.”
18.  With your next inhale, think or say, “God is not-not just.”
19.  With your next exhale, Think or say “God is in me.”
20.  With your next inhale, Think or say “God is not in me.”
21.  With your next exhale, think or say, “God is not-not in me.”
22.  With your next inhale, Think or say “God is outside of me.”
23.  With your next exhale, Think or say “God is not outside of me”
24.  With your next inhale, think or say, “God is not-not outside of me.”
18.  You may wish to add your own.  Or repeat some, or all of these statements.  When you are ready, sit in worldess communion,

Remember that you can alter two different aspects of these sentences.  If the subject–  God– does not connect with you, you might substitute in some other word.  For example, “Spirit is a warrior.”  “Jesus is a warrior”  etc.  You can also alter the objects, for example, “God is omnipotent”  “God is not omnipotent”  “God is not not omnipotent.”

One of the surprises for me as I have explored these practices is the realization that there don’t seem to be any purely apophatic practices.  Some do not rely on words but skirt around the idea darkness.  Others (like today’s practice) rely heavily on words but use those words to bring us to the edges of these words’ meanings.  Our next practice is another one which uses words to transcend words.  After that, we will begin a journey back to the cataphatic.

Day 6 of the Lent Exploration

Below is the text from the 6th email in our 2019 Lenten exploration.  If you would like to see these in an email form, please use the contact form at the top of this page.

 

There are many reasons to explore the journey into darkness and wordlessness– the apophatic– at this time:
* Western spiritual traditions tend to be missing this aspect of spirituality, so it’s always a good area to revisit.
* It is the Winter.  In many ways this is the most apophatic of the seasons.  It is the time of cold and darkness.
* We are approaching the Friday when Jesus was crucified.  This is the most apophatic event in all of Christianity.
* Traditionally, Lent commemorates Jesus’ 40 days in the desert.   If we take a day-by-day approach to remembering this, if the beginning of lent marked Jesus’ first day in the desert, we would be nearing the middle of his fast.  There is not a record of the day by day events of this time, so anything we can say is speculative.  However, it would seem plausible that as Jesus got near the middle of this time, his mind set and experience grew increasingly cataphatic.  By engaging these practices, we experience the cataphatic with him.

Today’s practice is called Apophatic Meditation. Apaphatic Meditation is a challenging practice that some find challenging and others find deeply rewarding.  It is a three-step process.  Today we will try only the first two steps.  Our next email, which will go out Thursday or Friday will outline the final step.
This practice can be used in many different ways.  If statements like the ones I chose do not resonate with you, please check the section at the bottom of this email.  There, I have given some ways to modify it.  As always, I recommend you decide in advance how long you will commit to this practice and I encourage you to read through all of it before you begin.

Background: The first two steps (which are the only ones we are exploring today) are to make a statement about God and to then negate that statement.
For example, we might say “God is father.”  This is worth sayiing because In a certain way, it is true.  When we then say “God is not father.”  We are recognizing that there are also ways that this statement is not true.
I have stuck with the “name” God in this meditation.  And I have chosen some common phrases to apply to this word.  If either of these do not connect with you, I have offered a few words at the bottom of this page to help with modifying the language of this exercise.The Practice:
1.  Sit comfortably.
2.  Inhale, deeply.  Feel your belly expand.
3.  Exhale, deeply.  Feel your belly pull in toward your spine.
4.  With your next inhale, Think or say “God is father.”
5.  With your next exhale, Think or say “God is not father.”
6.    With your next inhale, Think or say “God is mother”
7.  With your next exhale, Think or say “God is not mother.”
8.  With your next inhale, Think or say “God is love.”
9.  With your next exhale, Think or say “God is not love”
10.  With your next inhale, Think or say “God is a warrior”
11.  With your next exhale, Think or say “God is not a warrior.”
12.  With your next inhale, Think or say “God is just..”
13.  With your next exhale, Think or say “God is not just.”
14.  With your next inhale, Think or say “God is in me.”
15.  With your next exhale, Think or say “God is not in me.”
16 With your next inhale, Think or say “God is outside of me.”
17.  With your next exhale, Think or say “God is not outside of me”
18.  You may wish to add your own.  Or repeat some, or all of these statements.  When you are ready, sit in worldess communion,
There are lots of reasons why the word “God” might not connect with you.  Some of these reasons are worth pushing through.  Others are not.  If you decide that you do not wish to use the word ‘God’ in this (or other) exercises, simply replace it.
Some times we reach a point where we do not have a word at all for what we mean.  There is a long history in several traditions around thinking of the truest name for God as a breath.  If this appeals to you, instead of thinking or saying ‘God’ you might breathe, knowing it is a name for God, and use words for the rest:  (breathe) is love/  (breathe) is not love, etc.

There are so many words which might come at the end of the phrases in this practice.  I chose ones that I often use.  These might not be good words for you to use.  If you choose different words to say that God is/ is not I would encourage you to think about them in advance, and to write them down.  It helps to use the same phrases a few times.  Especially as we move toward the final step of this exercise with the next email.  So it would be smart to put this list somewhere you can find when we do this exercise again.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.

5th Lent Email

Here is the audio file for todays exercise:

Modern Contemplatives have made a lot out of the idea of the true self and the false self.  Roughly speaking, the false self is the personality, which is understood to be an accumulation of the identities we adopt.  Primarily, this identity is an attempt to defend ourselves from hurt.
The true self is deep within and utterly unchangeable.  A contemplative practice gives us increasing glimpses of this aspect of ourselves.  Many within the Christian tradition consider this to be the image of God, the divine breath, and Christ within.
In today’s exercise you are invited to imagine that a teacher arrives to come and sit with you by the river.  For me, this teacher is Jesus.  Perhaps he is for you too.  Perhaps you don’t have a name or even a concept of what this teacher might be like.  Any and all of these, are, of course, fine.

Today’s Exercise

  1.  Relax.  Find your breath.
  2. Imagine a riverside scene.  Perhaps it is a place you have been.  Begin by seeing it in your mind’s eye.  
  3. Furnish additional sensory information.  What sounds are you hearing?  What smells are you smelling?  What is the temperature like?  
  4. There is a comfortable seat here.  With enough room for two.  See it in your mind’s eye.  Is it a park bench?  A rock shaped just so?
  5. Behold the river.  See how the gentle current moves the water out of your vision.  Observe the clear water with the leaves floating by.  Place your hand in it, if you like.  Feel it’s crisp coolness.
  6. Continue to breathe deeply and slowly.  As anything: feelings, memories, perception rise up to distract you from your breath, give them, gently to the river.  Feel it leave your body and place it on the river.
  7. When you reach a place of calm, a teacher walks calmly and quietly up to you.  He sits down next to you.  Sit next to this teacher.  Enjoy a companionable silence.
  8. When you are ready, consider a trivial portion of your identity.   Whatever that trivial aspect of your identity is, feel it coming out of your body.  The teacher is there to help you if you need it.  Together, you can give it up to the river.  Place it on the water and let the current carry it out of sight.
  9. With your next breath, consider what it is like to be freed of this aspect of your identity.  Note the teacher is still with you.  His feelings for you have not changed.
  10. Now, consider another aspect of your identity.  Perhaps it is a certain distant familial relationship like uncle or cousin.  Maybe it is a hobby you are very passionate about.  Feel it rising up and out of you.  Note how this feels.  With the teacher’s help,  give this part of yourself to the river, now.
  11. Experience life with out this fact about yourself.  Consider the ways you are changed.  As distracting thoughts and feelings arise, remember to give these to the river, too.
  12. Now, find something very important to you.  Perhaps it is a job, a title, or a degree.  Maybe it is your role within the family you live in (mother/father/ sister/daughter, etc…)  Give this role to the river as well.  The teacher continues to sit with you through this experience.
  13. Spend a breath experiencing yourself without this important role.
  14. Consider that there is something within you.  Explore who or what this is.  This is the self that the teacher knoiws is there; the part of you that the teacher has been speaking to.
  15. If it feels right, give additional aspects of your identity to the river.  Remember that the teacher is there to help.
  16. Give your name up to the river.  Feel it come unglued from you.  Hold it in your hands, with the teacher.  The two of you can put your name on one of the leaves together, and let the current carry it away.
  17. When you have given all the parts of yourself that you wish to, explore who you are, now.  Feel the teacher’s presence.  Perhaps he will say some things to you.  Maybe they are things that a teacher has said to you before.  Will you hear those word’s differently now?
  18. When you are ready, see yourself getting up from the riverside.
  19. Walk downriver.  Continue to not only see, but also hear and feel this world in your imagination.  Perhaps fifty feet down the river, you will find that a number of rocks and branches lie across the river, obstructing the flow.  
  20. As you walk among these, you will find that many of the parts of yourself that you gave to the river sit here, prevented from going to far away.  Consider each aspect of yourself.  The ones you wish for, you can have back.  Take them within you again.  As for the ones you don’t want?  Untether them from the rocks and branches.  Let them be washed free.

If you enjoyed today’s practice presented on an audiofile, you might be interested to explore the other audiofiles available to everyone by clicking here.  If you would like access to our full library of audio files, become a patron.

Today’s exercise is the last of the Riverside Meditations.  With our next email (on Tuesday or Wednesday) we will continue our journey into apophatic practices.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.