Category Archives: Spiritual Exercises

Exercise 46: Back at the Apophatic

Background: Many people find apophatic meditation difficult but rewarding.

Once the basics are under control, it is worth coordinating the breath with this practice.  With the affirmation (‘God is Love’) we might inhale as a way to embrace this truth.  With the negation, we might exhale (‘God is not love’) as a form of rejecting the limitedness of the affirmation.

When we negate the negation (‘God is not not love)  we can try to coordinate this so it equally positioned with the inhale and the exhale of the next breath.  A goal (one not worth fussing much over) is to have the first ‘not’ concluded with the inhale.

The subject (God) and the objects (Love, etc.)  are here mostly as place holders.  If there is a subject or object that resonates more deeply with you, by all means, run with these.   It is highly reccomended that whatever objects you are using, you decide these in advance.

The Exercise

  1.  Create a position which is both comfortable and alert.
  2. Release your responsibilities and expectations.
  3. Breathe deeply.
  4. With your next inhale, think “God is Love.”
  5. With your next exhale, think “God is not Love.”
  6. Part way through your next inhale, begin with “God is not”
  7. Moving into the exhale, complete the thought “not love.”
  8. With your next inhale, think “God is in control.”
  9. With your next exhale, think “God is not in control.”
  10. Part way through your next inhale, begin with “God is not”
  11. Moving into the exhale, complete the thought “not in control.”
  12. With your next inhale, think “God is Jesus.”
  13. With your next exhale, think “God is not Jesus.”
  14. Part way through your next inhale, begin with “God is not”
  15. Moving into the exhale, complete the thought “not Jesus.”
  16. When you are ready, release this practice and sit in wordless union.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

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Exercise 45: The Eye through which I see God…

Background: Mystic Meister Eckhart said, “The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one love.”  This sentence is, to me, nearly as amazing as it is confusing.  This exercise is an attempt to grapple with this strange, wonderful idea.

The Exercise

  1.  Breathe deeply.
  2. Turn your inner eye to God.  See God watching you.
  3. Think about who God is, see God as best you can through your mind’s eye.
  4. When you are ready, consider the idea that God is watching all things.  God is watching you watch God.
  5. As best you can, consider the idea that God sees you fully.  God sees you with infared and ultraviolet vision; God sees all the things you have ever done.  God sees you down to the smallest subatomic particle.  God sees all the things you have ever been.  God sees your body, mind, and soul.  God sees the original divine spark which made human kind.
  6. Know that As God sees you, in every possible way, God sees your potential.  God knows the depths of your passion and love.  God sees and pronounces you as so good.
  7. Sit with God’s loving view on you for a bit.  
  8. Take three deep breaths.
  9. Combine the views, as best you can.  God looking down on you is you looking up at God.  Your eyes are God’s eyes.  God’s eyes are yours.  You are God.  God is you.

Exercise 44: An alternative Examen

Background: This approach to the examen was inspired by Phileena Heuertz’ close focus on Ignatius’ original words in her excellent ‘Mindful Silence.’  There is an interesting balance in this exercise of holding and releasing our emotions.

The Exercise:

  1. Inhale God’s presence deeply.  Exhale the stress of the day. Repeat this process 3 times if need be.
  2. Do your best to find some gratitude.  If it is not within you, it can be found in God’s presence which you are inhaling.
  3. Recall your day.  You might do this by thinking backwards, beginning with 24 hours ago and gradually moving forward.   See the whole of this time through that lens of thanksgiving. Become aware of those positives which were not expected.
  4. While still holding this gratitude, become aware of the emotions that you had through the day, and the emotions you hold now, as you review these memories.  Do your best to accept them for what they are. No judggement, submission, or resistance is necessary here.
  5. Choose one experience of the day.  Pray through this experience. Be aware of whatever your reactions to this experience are.  Ask God to lead you this experience and all of your reactions to it.
  6. Stay with this experience until you find peace about it.  If you have given the time you have for this and still feel unresolved, make a plan to return to this place soon.  
  7. Give thanks for God’s presence in your day.

 

Exercise 43

Background:  The truth?  I resisted this one for a while.  One minor problem was that it most naturally lead itself to just a few seconds, and I am more interested in practices which lend themselves to twenty minutes or half an hour.  But the bigger problem was that it seemed…  kind of cute and precious.  If spiritual practices had a personality, this one would have seemed very self-satisfied to me.

Then?  Then I tried it anyway.  And I quite like it.

I have provided several different forms of this exercise.  The first is the most common.  This takes a matter of seconds.  Perhaps you will find it useful to use it as a breath prayer as you go about your day.  The latter forms are ones which might be more reasonably used through an exercise.

Exercise 43A:

1.  Place your feet flat on the floor.

2.  Breathe.

3.  Think– or say– “Be still, and know that I am God.”

4.  Breathe.

5.  Think– or say– “Be still and know that I am.”

6.  Breathe.

7.  Think– or say– “Be still and know”

8.  Breathe.

9.  Think– of say– “Be still.”

10.  Breathe.

11.  Think– or say– “Be.”

12.  Breathe.

 

Exercise 43B

1.  Place your feet flat on the floor.

2.  Breathe.

3.  Think– or say– “Be still, and know that I am God.”

4.  Breathe.

(Repeat this process 3 times.)

5.  Think– or say– “Be still and know that I am.”

6.  Breathe.

(Repeat this process 3 times.)

7.  Think– or say– “Be still and know”

8.  Breathe.

(Repeat this process 3 times.)

9.  Think– of say– “Be still.”

10.  Breathe.

(Repeat this process 3 times.)

11.  Think– or say– “Be.”

(Repeat this process 3 times.)

12.  Take 3 cleansing Breaths.

 

 

 

Exercise 42: Another Approach to Lectio

Background:   Lectio Divina is clearly more than just a single practice.  In some ways, it is more like a philosophy, a general approach that seeks to invite God into our reading.

The Practice:  

  1.  Select a short passage to be read.
  2. As you read, be aware of the words and phrase that stand out.
  3. Read a second time.  When you are through, reflect on the things that impact you.  Consider expressing these reflections out loud or in writing.
  4.  Read it a third time.  This time say a prayer when your are through.  Focus this prayer on what this experience was like for you, and what it is challenging you to do in your life.
  5. Read it a fourth time.
  6. Sit in silence.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.

Exercise 41: Mindful Walking

Background: Mindful practices are rooted in the idea that our senses live in the now.  They have no memory, anxiety, hopes, or fears.  So whenever we engage and tune into our senses, we are helping to locate ourselves right here and right now.

There are many ways to use this.  For example: listening to a familiar song, but identifying one particular instrument and only focusing on this for the whole song.  Or doing yoga or dancing, with a particular awareness to one particular body part or sensation.

In today’s practice, I will break this down for one way of approaching a mindful walk.  As with all practice, please engage in this safely.  Be aware of where you are going, how you will get home, and your physical limitations around how far you should walk.

 

The Practice

1.  Before you begin, have your shoes ready.

2.  Sit and center yourself.  Release yourself from other responsibilities.   Take 3 deep breaths, in through the nose and out through the mouth.

3.   Stretch, hydrate yourself, and consider your route as needed.

4.  Begin your walk.  Focus on a single sensation through out.   You might choose any one of these:

* The feeling of the air as it enters through your nose on the inhale.

* The feeling of your diaphragm expanding with each breath.

* The feeling on the sole of your foot as it makes contact with the ground each time.

* The feeling of any soreness or tightness.  (It’s a strange thing, drawing our awareness to physical hurts.  In my experience, doing it casually makes it feel worse.  But committing to mindfully inhabitting an ache or a pain is a way to befriend the pain, and realize that pain is only pain.)

* Looking for a particular shape or color everywhere it appears.

* Being on-the-look-out for all the different smells you can notice.

* Being on-the-look-out for all the difference temperature changes or air movements that come to your cheeks.

5.  To whatever extent it is safe to do so, do not consciously consider the route you are going to take.  Dwell inside the perception you chose and let your body decide where you are going to go.

6.  Whenever your brain begins to do its job of thinking, return to your breath or your chosen sensation.

7.  When your walk is completed, spend a few minutes sitting with your chosen sensation and breathing.

Throughout your day today, return to your sensation.

____________________________________________________________________________________________

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
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Exercise 40: Mirroring

Background: God knows everything about you.  And God loves you, thoroughly, utterly and irrevocably.  For the duration of today’s practice, please release your feelings and fears about God being angry about who you are or what you have done.  While those feelings may be rooted in reality they will not serve you in this practice, because whatever else God feels toward you, God’s love is not deniable or negotiable.

Today’s practice is inspired by the work of Richard Rohr and others who would have us contemplate God’s loving gaze on every part of us.

In this practice, we will begin by experiencing God’s gaze on our physical body.  We will then experience God’s gaze on our minds, and then in our heart.

After a time of experiencing God gazing down on us, and experiencing ourselves, mirroring this gaze back up on God, we will close by breathing out this accumulated Love on the world around us.

The Practice

1.  Place your feet flat on the floor.  Breathe deeply, filling and emptying the lungs as completely as possible.

2.  Inhale. With your breath, inhale the reality that God is love.

3.  With your next exhale, exhale the things you fear about what God might think or believe about you.

4.  For as many breaths as you need, feel God’s loving gaze falling on your body.  Perhaps it begins at your feet and works its way up.  Let God’s gaze stop in places you feel sore, tight, or hurt.

5.  For 3 more breaths, feel God’s loving gaze on the whole of your physical body.

6.  Now, experience God’s gaze on your mind.  Let it begin on your thoughts and beliefs.  Perhaps you will feel this as God’s view resting deeply within your head.

7.  God’s gaze also lands on your memories.  It is a loving and healing gaze.  As you continue to breathe deeply, feel God’s watching fix some of the brokenness of your past.

8.  God’s gaze will come down to your feelings.  Perhaps you will experience God’s gaze on your physical heart as God lovingly beholds the contents of your feelings.

9.  Continuing to breathe deeply, for 3 breaths, let God take in the whole of your brain and your heart.  Feel loved and healed.

10.  As you continue these deep inhales, see that God beholds you.  All of you.  In every moment.  As he is watching you, the whole of, watch God.  You have become a sort-of mirror, reflecting that loving gaze back up to God.

11.  Luxuriate in this.  Take as long as you would like.  Continue to be present to deep breaths.

12.  Just as a mirror turns back all of the light that is casting on it, you are turning back God’s gaze fully.  Yet, the mirror grows warm.  It keeps some of the heat where it is.  Let yourself grow warm with God’s love.

13.  As this heat increases, consider those you love the most.  And breathe out your love on them.

14.  Continuing to breathe deeply, widen the circle of those you are breathing out love on.  Include casual friends.

15.  Inhaling, and exhaling, reciving God’s love, you can know breathe your love on the whole of the human race.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.