Category Archives: Practices for Specialized Places & Times

Exercise 47: Oneness Within a Web of Living Beings

Background:  Thinkers such as Ken Wilber have observed that it is somewhat arbitrary, the ways that we put importance on a single individual.  We are made of millions of cells.  The cells are arranged in tissues, the tissues are are arranged in organs.  The organs are arranged in organ systems.  The organ systems are arranged in organisms.  The organisms are arranged in communities.  The communities are arranged in ecosystems.  All the ecosystems, when taken together, form the biosphere.

We have consciousness of ourselves as individuals, of course.  But this seems like a small reason to put so much of our attention to one middle-level of this arrangement.  There is something to be said for the idea that the consciousness we think is running the show is in fact just giving us a report of the things that are already happening.

If you can do the following practice in the presence of a a plant, or better yet a tree, that is a definite plus.

The Practice

1.  Find a comfortable position.  Release your worries and expectations.  Place your phone on silent mode.

2.  Breathe in, through the nose if you can.

3.  Breathe out, through the mouth.

4.  Try to breathe in more deeply.  Place your hand on your abdomen and feel it move.

5.  Exhale again.  

6.  Take one last inhale, before we move in to the next step.  Can you make it your deepest?

7.  Fully exhale.

8.  Spend a moment considering a plant or tree.  Behold and love it.  Consider the individuality of this one specific plant.  See it’s leaves and branches.  Imagine the roots of the thing.  Allow your thoughts or eyes to really linger on this friend.

9.  With your next inhale, breathe in.  Recognize that some of the very air you breathed might have been made from that plant.

10.  With your next exhale, breathe the air out knowing this is what the plant will need.  It will inhale the carbon dioxide of your breath.

11.  Take two more deep breaths, connecting with the plant in this relationship of oxygen and carbon dioxide.

12.  When you are ready, try to erase the boundaries between yourself and the plant.  Can you imagine a level upon which you and the plant are not two seperate individuals but one common entity?  Experience a sense of oneness with the tree or plant.  It is giving you what you need.  You are giving it what it needs.

13.  Linger on this experience for as long as you need or want to.

14.  Widen this circle in your mind.  See yourself and this tree as a part of all plant-animals and animals within your area.  (perhaps this area is about the size of a city block.)  First, sit with the idea that they are in a perfect, reciprocal cycle of oxygen and carbon dioxide.

15.  The gasses, in a way, are just a metaphor for so much more.  Sit in your place in this system.   Make it larger, in your mind, if you wish.  First, broaden the meaning of relationship, knowing (but don’t bother listing) that we get more than just oxygen.  Then, broaden the size of the network.

16.  When you have made this network as broad, and deep as your mind will allow, sit with it.  In some important sense, all the living creatures in your mind, all the plants and the animals, they are one.

16.  If you would like, consider whether God is present within the animals or plants in this relationship.  Is God above them?  Or the movement of the matter and energy between them?  Both?  Neither?

17.  Hold this web of connection: you, other animals, plants, trees, God in your mind.  Take as long as you would like to sit as one part of this network of relationships.

18.  When you are ready, return in your mind to just you and the plant you begin with.  Consider the differences between yourself and the plant.  Try and hold to the idea that you are still one.  But the plant has specialties.  So do you.  The organism that is formed between the two of you is greater than the sum of your parts.  Think about the ways that you and the plant are such a good pair.

19.  When you are ready to dismiss this practice, thank the plant and move into your day, knowing that you can bring your mind back to your place in this tremendous network of beings.

 

 

 

Exercise 31: Adoration

Background:  This exercise works best in an outside environment.  While it is good to simply explore, sometimes, don’t be unwise about this situation.  Pay attention to your surroundings enough to know where you are and how to safely get yourself back to where you began, please.

The Exercise:

  1. Explore your surroundings; meander, and hike around.  Do your best to see things with new eyes, even if you are familiar with the area.  
  2. Find your breath and do your best to stay there, breathing calmly for the duration of this exercise.
  3. As you continue your walk, be open for little nudgings from The Spirit of an object to give special attention to.  It might be a rock, a leaf, a tree, a plant; perhaps even an anthill or smudge of paint.
  4. When you find this object– what ever it is– approach it with loving reverence.  
  5. Carefully consider the setting of the object.  Where is it?  What is around it?
  6. Look at it from as many angles as possible.
  7. Touch and smell it, if you can.
  8. Sit with this object, whatever it is.  Love it, as best you can.
  9. This object is a manifestation of God.  The whole of God can be inferred from this one single thing.  Sit with this image for a long time.  Get to know it intimately.
  10. If thoughts, feelings, or memories seek to intrude on this time, release them by returning to this item, whatever it is.

Throughout your day, know that you can bring this object to mind as a way to find calm.

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Exercise 26: Nature Adoration

Background: There is such a long history of nature mysticism.  One of the dynamics at play is the idea that we can discover the extent to which God lives and breathes in the creation.

The Exercise

  1.  Find a calm place with lots of nature present.
  2. Begin a slow, meandering walk.  Be present and aware of your surroundings.  Keeping an air of calm, do your best to discover something new in this place.
  3. Be on the look out for a particular object that speaks to you.  Perhaps it is a cloud, or a rock, or the way the shadows of a leave lands on the grass.  It needn’t be big or beeutiful in any classic kind of sense.  You might know this thing right away when you see it.  You might walk past, consider it for a while, and return.
  4. When you have chosen the thing you will adore, open yourself to it.
  5. Study it with love.  As if you had to memorize it.  Describe it’s appearance.
  6. Apply your other senses to it; listen to it, smell it and touch it, if possible.
  7. To the extent that God is in anything, God is in everything.  Experience this object as unfolding of God.
  8. When you are done with your time of adoration, let this object go.  Consider whether you have a new understanding of the nature of God.  Ask yourself whether you could put this understanding into words.
  9. If you wish, keep this object in your mind as an icon of God’s presence in the world.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.