Solstice & Advent, Day 4

Below is the audio track you can use for today’s exercise:

In the comment section below, I hope you will leave some thoughts and observations about these first four days of this campaign.

 

Solstice & Advent: Day 2

This is a space to  share any reactions, thoughts, or comments from the 2nd day of the email campaign.  If you would like to join us for the remaining 12 days of this campaign (free of charge) fill out the contact form above, or email otherjeffcampbell7@gmail.com  A few questions that come to my mind right now:

#1) What was today’s practice like for you?  What were some similarities and some differences between Day 1 and Day 2 for you?

#2) Do you feel like you have much of an answer to the questions you have been asking?  Can you put this answer into words?

#3) Is there a benefit to asking questions that don’t have easy answers?

#4)  What kinds of things are you struggling with on these practices?  What is going well?  Is anything surprising you?

___________________________________________________________________________________

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.

Solstice & Advent: As We Begin

For more information on The Faith-ing Project’s  December campaign, click here.

In the comments below, I hope you will share some thoughts and reactions to the following questions– especially if you will be participating in the campaign.

  1. How did you feel about the day 1 activities?
  2.  What general things would you like to share about yourself?
  3. Have solstice or advent had any significance in your past?
  4. Do solstice or advent have any significance in your present?
  5. What is your experience and opinion around spiritual exercises?
  6. What are your hopes and fears for this campaign?
  7. What sorts of traditions, prayers, meditations, and contemplative activities do you find helpful and powerful?  (Especially as related to solstice or advent?)

Exercise 38: The Countdown

This simple mindfulness exercise is a powerful way to reign in anxiety.  It might be used as a precursor to another spiritual exercise, or as a way of handling racing thoughts.

Exercise:

  1.  Breathe deeply.  Place your feet flat on the ground.
  2. Identify and name to yourself 5 things you can see.
  3. Take a cleansing breath.
  4. Identify and name 4 things you can hear.
  5. Take a cleansing breath.
  6. Identify and name 3 things you can feel.  (textures, pressures etc; not emotions.)
  7. Take a cleansing breath.
  8.  Identify and name 2 things you can smell.
  9. Take a cleansing breath.
  10. Identify and name 1 thing you taste.

As you go about your day, recall that your senses have no worries about the future and no concerns with the past.  Do this exercise, in whole or in part, whenever you are needing to be rooted in the now.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.

 

 

  1. afe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Say, or think, ‘I let go of my desire to change this feeling.’  or ‘I let go of my ___________’  or ‘God, I give you my _____________’
  6. Progress on to the next emotion, repeating steps 4 and 5.
  7. When you have worked through these emotions, spend a moment doing a mental inventory, assessing whether you feel differently.

36 B

  1. Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Breathe once.
  6. Say, or think “I let go of my desire for security and survival.’
  7. Breathe again.
  8. Say, or think, ‘I let go of my desire for esteem and affection.’
  9. Breathe again.
  10. Say, or think ‘I let go of my desire for power and control.’
  11. Breathe.
  12. Say, or think, ‘I let go of my desire to change the situation.’
  13. If you wish, you can repeat this process for a second, troubling emotion.

 

Contemplation and Pseudo-Contemplation

There are so many things competing for our attention.

The makers of our devices are engaged in a kind-of arms race.  Instead of creating weapons of destruction, instead of having a goal of militaristic conquest, they are creating weapons of distraction.  The goal is not conquest, it is mindlessness.  But it is still an arms race.

They are very good at what they do.  And the goods and services they provide are not bad things in moderation.

But make no mistake: endlessly scrolling through a facebook feed only feels like meditation.

(And please, feel no judgement or shame here!  I am writing as much to myself as I am to you, dear reader!  These struggles are real!)

Further, meditating but being willing to be distracted…  Engaging in a spiritual exercise while having my facebook page open, so that I can take a little break if I get that endorphin-producing ‘ping’….  that is not really meditation.  That is wasting time while I am hoping that something interesting is going to happen on my social media feeds.

Part of the growth promised by these spiritual exercises is in facing down boredom.  More than just filling my time, the important thing is that I stop running from my fears about myself and the world.  This is why it is so valuable to commit to a length of time each day.  So much good will result when I don’t offer myself easy retreats out of this sometimes difficult work.

Let’s make a deal with each other, and with outselves.  Let’s agree that we might choose to engage in distractions: music to fill up the air, games as candy for our eyes, social media as a venue for our monkey mind to do a little dance.  But let’s be honest about it.  If we are going to do it, let’s make the conscious decision to do these things.  They are o.k. in moderation.  But let’s not pretend that we are meditating while really we are just looking for an excuse to engage those activities.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.

 

Exercise 37: An Apaphatic Prayer Around the Trinity

Background: Apaphatic prayer is a way to work on the nondualistic mind.  It is done by first affirming a statement about God…  For example, “God is love.”  Next we negate this statement: “God is not love.”  Then we negate the negation: “God is not not-love.”

The trinity is a particularly powerful idea for Christians to apahatically meditate over.  This is because the portions of the trinity is true…  And also contradictory.  This first version of a trinity-focused apaphatic meditation will be repetitive and simple.

37A: Simple Trinity-Based Apaphatic Prayer

  1.  Find your center.
  2. Take a cleansing breath.
  3. Inhale.  Say or think, “God is father.”
  4. Exhale.  Say or think, “God is not father.”
  5. Inhale.  Say or think “God is not not-father.”
  6. Take a cleansing breath.
  7. Inhale.  Say or think “God is son.”
  8. Exhale.  Say or think “God is not son.”
  9. Inhale.  Say or think “God is not not-son.”
  10. Take a cleansing breath. 
  11. Inhale.  Say or think, “God is spirit.”
  12. Exhale.  Say or think “God is not spirit.”
  13. Inhale.  Say or think, “God is not not-spirit.”
  14. Take a cleansing breath.
  15. Inhale.  Say or think, “God is father.”
  16. Exhale.  Say or think, “God is not father.”
  17. Inhale.  Say or think “God is not not-father.”
  18. Take a cleansing breath.
  19. Inhale.  Say or think “God is son.”
  20. Exhale.  Say or think “God is not son.”
  21. Inhale.  Say or think “God is not not-son.”
  22. Take a cleansing breath. 
  23. Inhale.  Say or think, “God is spirit.”
  24. Exhale.  Say or think “God is not spirit.”
  25. Take a cleansing breath.
  26. Inhale.  Say or think, “God is father.”
  27. Exhale.  Say or think, “God is not father.”
  28. Inhale.  Say or think “God is not not-father.”
  29. Take a cleansing breath.
  30. Inhale.  Say or think “God is son.”
  31. Exhale.  Say or think “God is not son.”
  32. Inhale.  Say or think “God is not not-son.”
  33. Take a cleansing breath. 
  34. Inhale.  Say or think, “God is spirit.”
  35. Exhale.  Say or think “God is not spirit.”

 

Background: The following exercise, begins, like 37A, with considering the 3 person of the trinity, but then moves on to consider the other contradictory implications of the doctrine.

Exercise 37B

  1.  Find your center.
  2. Take a cleansing breath.
  3. Inhale.  Say or think, “God is father.”
  4. Exhale.  Say or think, “God is not father.”
  5. Inhale.  Say or think “God is not not-father.”
  6. Take a cleansing breath.
  7. Inhale.  Say or think “God is son.”
  8. Exhale.  Say or think “God is not son.”
  9. Inhale.  Say or think “God is not not-son.”
  10. Take a cleansing breath. 
  11. Inhale.  Say or think, “God is spirit.”
  12. Exhale.  Say or think “God is not spirit.”
  13. Take a cleansing breath.
  14. Inhale.  Say or think “God is one.”
  15. Exhale.  Say or think “God is not one.”
  16. Inhale.  Say or think “God is not not-one.”
  17. Take a cleansing breath.
  18. Inhale.  Say or think “God is father.”
  19. Exhale.  Say or think “God is not father.”
  20. Inhale.  Say or think “God is not father.”
  21. Take a cleansing breath.
  22. Inhale.  Say or think “God is three.”
  23. Exhale.  Say or think “God is not three.”
  24. Inhale.  Say or think “God is not not-three.”
  25. Take a cleansing breath.
  26. Inhale.  Say or think “God is son.”
  27. Exhale.  Say or think “God is not son.”
  28. Inhale.  Say or think “God is not not-son.”
  29. Take a cleansing breath.
  30. Inhale.  Say or think “God is three-in-one.”
  31. Exhale.  Say or think “God is not three-in-one.”
  32. Inhale.  Say or think “God is not not-three-in-one.”
  33. Take a cleansing breath.
  34. Inhale.  Say or think “God is spirit.”
  35. Exhale.  Say or think “God is not spirit.”
  36. Inhale.  Say or think “God is not not spirit.”

 

Exercise 36: A Welcoming Prayer

Background: This prayer become popular in the centering prayer movement.  It was originally written by Mary Mrozowski.  It is a method of recognizing, then releasing difficult emotions.

Proponents of this prayer state that the focus should be on our feelings about life circumstances, rather than the exercise itself.

36 A

The Exercise:

  1.  Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Say, or think, ‘I let go of my desire to change this feeling.’  or ‘I let go of my ___________’  or ‘God, I give you my _____________’
  6. Progress on to the next emotion, repeating steps 4 and 5.
  7. When you have worked through these emotions, spend a moment doing a mental inventory, assessing whether you feel differently.

36 B

  1. Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Breathe once.
  6. Say, or think “I let go of my desire for security and survival.’
  7. Breathe again.
  8. Say, or think, ‘I let go of my desire for esteem and affection.’
  9. Breathe again.
  10. Say, or think ‘I let go of my desire for power and control.’
  11. Breathe.
  12. Say, or think, ‘I let go of my desire to change the situation.’
  13. If you wish, you can repeat this process for a second, troubling emotion.

If you would rather engage the welcoming prayer as an audiofile, consider this:

 

Contemplation and Pseudo-Contemplation

There are so many things competing for our attention.

The makers of our devices are engaged in a kind-of arms race.  Instead of creating weapons of destruction, instead of having a goal of militaristic conquest, they are creating weapons of distraction.  The goal is not conquest, it is mindlessness.  But it is still an arms race.

They are very good at what they do.  And the goods and services they provide are not bad things in moderation.

But make no mistake: endlessly scrolling through a facebook feed only feels like meditation.

(And please, feel no judgement or shame here!  I am writing as much to myself as I am to you, dear reader!  These struggles are real!)

Further, meditating but being willing to be distracted…  Engaging in a spiritual exercise while having my facebook page open, so that I can take a little break if I get that endorphin-producing ‘ping’….  that is not really meditation.  That is wasting time while I am hoping that something interesting is going to happen on my social media feeds.

Part of the growth promised by these spiritual exercises is in facing down boredom.  More than just filling my time, the important thing is that I stop running from my fears about myself and the world.  This is why it is so valuable to commit to a length of time each day.  So much good will result when I don’t offer myself easy retreats out of this sometimes difficult work.

Let’s make a deal with each other, and with outselves.  Let’s agree that we might choose to engage in distractions: music to fill up the air, games as candy for our eyes, social media as a venue for our monkey mind to do a little dance.  But let’s be honest about it.  If we are going to do it, let’s make the conscious decision to do these things.  They are o.k. in moderation.  But let’s not pretend that we are meditating while really we are just looking for an excuse to engage those activities.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.