Strategies That Help Across the Practices

There are a small handful of things to think about that might deepen the meaning of your spiritual exercise.

One of the first things to think about is time:  How long will you practice?    To explore this topic click here.  How frequently?

Another thing to think about is how you will handle the noises in your environment.  Changing the way we view these noises is an important first step.  Click here to read more.

For some thoughts on the importance of eliminating distractions, click here.

For a research-validated strategy to improve effectiveness of your meditations, click here.

For some thoughts about the breath, click here.

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