Tag Archives: apophatic meditation

Exercise 46: Back at the Apophatic

Background: Many people find apophatic meditation difficult but rewarding.

Once the basics are under control, it is worth coordinating the breath with this practice.  With the affirmation (‘God is Love’) we might inhale as a way to embrace this truth.  With the negation, we might exhale (‘God is not love’) as a form of rejecting the limitedness of the affirmation.

When we negate the negation (‘God is not not love)  we can try to coordinate this so it equally positioned with the inhale and the exhale of the next breath.  A goal (one not worth fussing much over) is to have the first ‘not’ concluded with the inhale.

The subject (God) and the objects (Love, etc.)  are here mostly as place holders.  If there is a subject or object that resonates more deeply with you, by all means, run with these.   It is highly reccomended that whatever objects you are using, you decide these in advance.

The Exercise

  1.  Create a position which is both comfortable and alert.
  2. Release your responsibilities and expectations.
  3. Breathe deeply.
  4. With your next inhale, think “God is Love.”
  5. With your next exhale, think “God is not Love.”
  6. Part way through your next inhale, begin with “God is not”
  7. Moving into the exhale, complete the thought “not love.”
  8. With your next inhale, think “God is in control.”
  9. With your next exhale, think “God is not in control.”
  10. Part way through your next inhale, begin with “God is not”
  11. Moving into the exhale, complete the thought “not in control.”
  12. With your next inhale, think “God is Jesus.”
  13. With your next exhale, think “God is not Jesus.”
  14. Part way through your next inhale, begin with “God is not”
  15. Moving into the exhale, complete the thought “not Jesus.”
  16. When you are ready, release this practice and sit in wordless union.

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Day 7 of the Lenten Exploration

We began with the first two steps of apophatic meditation in our last exercise.  These can be a little easier than the 3rd and final step.
As you might recall, the first step is an affirmation.  For example, “God is a warrior.”
The second step is a negation, “God is not a warrior.”

Today’s step– the hard part– is to negate the negation.  For example, “God is not-not a warrior.”

My experience is that like many paradoxes, trying to understand this from a bunch of different angles can be valuable:
One way to think about this is to consider the idea that we might say “I am doing well.”  We might then say, “I am not doing well.”  In many ways, this would be similar to saying, “I am unwell.”  Therefore, if we said, “I am not-not doing well.”  it would have some parallels to saying “I am not unwell.”
In logical systems, this sort of double negation is seen as the same thing as the original positive statement.  The two negatives cancel each other out.   However, it’s worth noticing that there is a subtle, hard to describe difference when we are talking.  Saying “I am not unwell.”  is a little different than saying “I am doing well.”
Finally, this exercise is one which faces us with the limits of all language.  Especially when relating to the divine.  If the words of the affirmation are never completely true, than the words of the negation are never completely true either.

Background: At the bottom of this page are a few reminders on ways to modify this practice.

The Practice:
1.  Sit comfortably.
2.  Inhale, deeply.  Feel your belly expand.
3.  Exhale, deeply.  Feel your belly pull in toward your spine.
4.  With your next inhale, Think or say “God is father.”
5.  With your next exhale, Think or say “God is not father.”
6.  With your next inhale, Think or say, “God is not-not father.”
7.    With your next exhale, Think or say “God is mother”
8.  With your next inhale, Think or say “God is not mother.”
9.  With your next exhale, Think or say, “God is not-not mother.”
10.  With your next inhale, Think or say “God is love.”
11.  With your next exhale, Think or say “God is not love”
12.  With your next inhale, think or say “God is not-not love.”
13.  With your next exhale, Think or say “God is a warrior”
14.  With your next inhale, Think or say “God is not a warrior.”
15,  With your next exhale, think or say, “God is not-not a warrior.”
16.  With your next inhale, Think or say “God is just..”
17.  With your next exhale, Think or say “God is not just.”
18.  With your next inhale, think or say, “God is not-not just.”
19.  With your next exhale, Think or say “God is in me.”
20.  With your next inhale, Think or say “God is not in me.”
21.  With your next exhale, think or say, “God is not-not in me.”
22.  With your next inhale, Think or say “God is outside of me.”
23.  With your next exhale, Think or say “God is not outside of me”
24.  With your next inhale, think or say, “God is not-not outside of me.”
18.  You may wish to add your own.  Or repeat some, or all of these statements.  When you are ready, sit in worldess communion,

Remember that you can alter two different aspects of these sentences.  If the subject–  God– does not connect with you, you might substitute in some other word.  For example, “Spirit is a warrior.”  “Jesus is a warrior”  etc.  You can also alter the objects, for example, “God is omnipotent”  “God is not omnipotent”  “God is not not omnipotent.”

One of the surprises for me as I have explored these practices is the realization that there don’t seem to be any purely apophatic practices.  Some do not rely on words but skirt around the idea darkness.  Others (like today’s practice) rely heavily on words but use those words to bring us to the edges of these words’ meanings.  Our next practice is another one which uses words to transcend words.  After that, we will begin a journey back to the cataphatic.

Day 6 of the Lent Exploration

Below is the text from the 6th email in our 2019 Lenten exploration.  If you would like to see these in an email form, please use the contact form at the top of this page.

 

There are many reasons to explore the journey into darkness and wordlessness– the apophatic– at this time:
* Western spiritual traditions tend to be missing this aspect of spirituality, so it’s always a good area to revisit.
* It is the Winter.  In many ways this is the most apophatic of the seasons.  It is the time of cold and darkness.
* We are approaching the Friday when Jesus was crucified.  This is the most apophatic event in all of Christianity.
* Traditionally, Lent commemorates Jesus’ 40 days in the desert.   If we take a day-by-day approach to remembering this, if the beginning of lent marked Jesus’ first day in the desert, we would be nearing the middle of his fast.  There is not a record of the day by day events of this time, so anything we can say is speculative.  However, it would seem plausible that as Jesus got near the middle of this time, his mind set and experience grew increasingly cataphatic.  By engaging these practices, we experience the cataphatic with him.

Today’s practice is called Apophatic Meditation. Apaphatic Meditation is a challenging practice that some find challenging and others find deeply rewarding.  It is a three-step process.  Today we will try only the first two steps.  Our next email, which will go out Thursday or Friday will outline the final step.
This practice can be used in many different ways.  If statements like the ones I chose do not resonate with you, please check the section at the bottom of this email.  There, I have given some ways to modify it.  As always, I recommend you decide in advance how long you will commit to this practice and I encourage you to read through all of it before you begin.

Background: The first two steps (which are the only ones we are exploring today) are to make a statement about God and to then negate that statement.
For example, we might say “God is father.”  This is worth sayiing because In a certain way, it is true.  When we then say “God is not father.”  We are recognizing that there are also ways that this statement is not true.
I have stuck with the “name” God in this meditation.  And I have chosen some common phrases to apply to this word.  If either of these do not connect with you, I have offered a few words at the bottom of this page to help with modifying the language of this exercise.The Practice:
1.  Sit comfortably.
2.  Inhale, deeply.  Feel your belly expand.
3.  Exhale, deeply.  Feel your belly pull in toward your spine.
4.  With your next inhale, Think or say “God is father.”
5.  With your next exhale, Think or say “God is not father.”
6.    With your next inhale, Think or say “God is mother”
7.  With your next exhale, Think or say “God is not mother.”
8.  With your next inhale, Think or say “God is love.”
9.  With your next exhale, Think or say “God is not love”
10.  With your next inhale, Think or say “God is a warrior”
11.  With your next exhale, Think or say “God is not a warrior.”
12.  With your next inhale, Think or say “God is just..”
13.  With your next exhale, Think or say “God is not just.”
14.  With your next inhale, Think or say “God is in me.”
15.  With your next exhale, Think or say “God is not in me.”
16 With your next inhale, Think or say “God is outside of me.”
17.  With your next exhale, Think or say “God is not outside of me”
18.  You may wish to add your own.  Or repeat some, or all of these statements.  When you are ready, sit in worldess communion,
There are lots of reasons why the word “God” might not connect with you.  Some of these reasons are worth pushing through.  Others are not.  If you decide that you do not wish to use the word ‘God’ in this (or other) exercises, simply replace it.
Some times we reach a point where we do not have a word at all for what we mean.  There is a long history in several traditions around thinking of the truest name for God as a breath.  If this appeals to you, instead of thinking or saying ‘God’ you might breathe, knowing it is a name for God, and use words for the rest:  (breathe) is love/  (breathe) is not love, etc.

There are so many words which might come at the end of the phrases in this practice.  I chose ones that I often use.  These might not be good words for you to use.  If you choose different words to say that God is/ is not I would encourage you to think about them in advance, and to write them down.  It helps to use the same phrases a few times.  Especially as we move toward the final step of this exercise with the next email.  So it would be smart to put this list somewhere you can find when we do this exercise again.

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.