Tag Archives: contemplation

Exercise 6A and 6B: 3 Part Phrases

Background: A certain phrase paired with an exhale has a slightly different feel than that same phrase paired with an inhale.  When we have a 3 phrase cycle, one approach is to simply rotate through all 3 sentences.  The result of this is that each phrase gets connected to both inhales and exhales.  We can experience, therefore, what those phrases are like.

In the exercises that follow, I have chosen two of my favorite 3-sentence cycles.  They are rather Christo-centric.  You can, of course, replace them with something more to your liking.

Exercise 6A:

  1.  Place your feet flat on the floor.  
  2. Breathe a cleansing breath.
  3. With your next inhale, say “Christ was born”
  4. With your next exhale, “Christ has died.”
  5. With your next inhale, “Christ will come again.”
  6. Continue this pattern, working your way through the entire cycle: Christ was born/ Christ has died/ Christ will come again.
  7.   When you are ready, release the phrases.  
  8. Wordlessly, enjoy some time with God.

Spend some time, when your practice is done, considering the omnipresence of God.  God is here and not here; present and not-yet.

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Background: Breath does not have to be a 2-part process.  We can create a 3-count in our breath by pausing for a moment; holding the breath as we consider a phrase.

Holding the breath is an interesting thing.  It creates, in me, a distant and  deeply submerged sort-of terror.  Simultaneously, it is also like a micro-fast.  Breathing, like eating, is a requirement.  To abstain for a time from either one is to confront our physical limitations and our animal nature.

I suspect that some of this emotional intensity rubs itself off on to the feelings associated with the phrases.

Exercise:

  1. Find a bit of calm.  Place your feet flat on the floor.  Breathe slowly.
  2. With your next inhale, think “Here I am, God.”
  3. As you exhale, think, “Here you are God.”
  4. Holding your breath, think, “Here we are, together.”
  5.  Repeat the process: With the inhale, “Here I am God.”  With the exhale: “Here you are God.”  Holding the Breath, “Here we are, together.”
  6. Give most of the time in your practice today to these 3 steps.
  7.   When you are ready, release these words.  Resume a normal 2-part breathing pattern with out holding the breath.

Through out your day, know that you are here, and God is here, and you are here, together.

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You Are Welcome Here.

Build your sense of gratitude!  Our email campaign, featuring a different spiritual exercise intended to focus our sense of thanksgiving has begun.  Click here to participate in the campaign at the website.  Email otherjeffcampbell7@gmail.com to be added to the list and receive the emails each day.

 

The goal of The Faith-ing Project is to enrich your spiritual life.   The goal for this website is that it might be a gymnasium for the soul; a library for the spirit; and a toy store for the psyche.

At this time, most of our content is in the spiritual practices.  If you would like to get background on the various spiritual practices, click here.

For some information on how to integrate your spiritual practice into your life, click here.

To explore some practices which are less neglected by contemporary American Christianity, click here.

If you would rather go straight to the exercises without background and context, click the links below:

Exercise 1: God’s Name

Exercise 2: Breathing With God

Exercise 3: A split-Breath Prayer

Exercise 4: A Time for Silence, A Time for Speaking

Exercise 5: Lectio Divina

Exercise 6: 3-phrase Cycles

Exercise 7: More Lectio

Exercise 8: Sacred Writing with an Unconscious Focus

Exercise 9: Sacred Writing With a Deliberative Focus

Exercise 10: Centered Prayer

Exercise 11: The Word We Need the Most

Exercise 12: Constant Repetition

Exercise 13: Apaphatic Meditation

Exercise 14: Candles, Clouds & Waves

Exercise 15: The Riverside Meditations

Exercise 16: Apaphatic Meditation with Variable Phrasing

Exercise 17: Emphasizing a different word within a phrase

Exercise 18: Who am I, God?  Who are you, God?

Exercise 19: A Second Riverside Meditation

Exercise 20: Tonglen

Exercise 21: Listening to God Listen to You

Exercise 22: Slowly Honing in Via Lectio

Exercise 23: The 5 Remembrances

Exercise 24: A Walk with Jesus

Exercise 25: Padres

Exercise 26: Nature Adoration

Exercise 27: The Examen

Exercise 28: The Jesus Prayer

Exercise 29: A Prayer for…

Exercise 30: The Five Senses

Exercise 31: Adoration

Exercise 32: 7-11 Breathing

Exercise 33: Through a Verse, One Word at a Time

Check back soon.  You will find background on the history of The Faithing Project. information on integrating these practices into your every day life, and a list of our favorite podcasts, books, websites, and other resources here!

____________________________________________________________________________________________

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.