Background: It has been said that 3’s make a conscious and controlled decision to put their feelings away. This has been compared to a folder, where feelings to access later are filed away. Sometimes, they might even get around to feeling those feelings. In many cases, being in the moment probably would have been better for the 3. This is a visualization that encourages 3’s to go back to their feelings and experience them.
The Practice: Take three deep breaths. Find yourself here, and now.
Close your eyes. In your mind’s eye, see a file cabinet. Give the cabinet a color. Look closely to see whether it is new. How many drawers does this file cabinet have. Reach out to it, Feel the cabinet.
This cabinet is the home of the folder for feelings to be accessed later. Find yourself with a key in your hand. Of course, you are the only one with the keys to this particular cabinet. The hanging folders are dark green and hanging. The folder with the memories to access later is right in front. If you would like, you can spend a moment flipping through the other folders. It might be interesting to know what is there. It might be worthwhile to come back here later and explore the other folders. I suspect they have names like, “Feelings I will not allow myself to feel at all.” and “Feelings I have worked my way through.”
Today, take out the folder for feelings to be accessed later. Hold it carefully. Walk across the room. Find yourself in a comfortable chair, or a hammock even. Respectfullty, carefully, open up the folder. The feelings you have been saving for later will wash over you.
Perhaps they will come on quickly. Perhaps it will be a slow transition. It might be an intense, even overwhelming mix of feelings. If they become too much, you can close that folder. I do not think you will need to close that folder.
Have an attitude of curioisty about these feelings. Explore them. You can feel them as deeply as you wish to. Consider whether you know where and when these feelings are coming from. Sit them for as long as you need.
When you are ready, return the folder to the file cabinet. It is quite likely you over use this folder. You can make a decision today, if you wish, to rely on this folder a little bit less in the future. You can try and be mindful of those times when you put these feelings away and decide, even as you are tempted to file your feelings away, that you wish to experience them instead.
As you close the file cabinet, I hope that you feel a sense of peace. These feelings which were waiting for you are no longer locked away, but they have been experienced by you.