The goal of The Faith-ing Project is to enrich your spiritual life. Our hope is that this might be a gymnasium for the soul; a library for the spirit; and a toy store for the psyche.
Please continue to the bottom of this page for spiritual practices. These are the main focus of this site and can be found on this page.
I recently had the distinct pleasure of sharing some of these practices on the Contemplative Light Podcast. Click the link and give it a listen!
‘Discovering the Essence: How to Build a Spiritual Practice When Your Religion is Cracking Apart’ has been released! I am so excited to be able to share this with you.
On January 14, at 7 PM EST, we will begin a free exploration of the topics in the book. Every two weeks we will meet and connect with each other, try out a spiritual practice, and hear from special guests. For more information about ‘Discussing the Essence’ click here.
There are several noticeable differences between this book and the faith-ing project guides which have been released previously: First, this is not a self-published book. It will have an ISBN and be featured alongside the excellent work that Anamchara is doing. Secondly, while this larger book will feature about two dozen spiritual practices, the majority of the book will be in the format of a traditional nonfiction book. For more information on ‘Discovering the Essence’ Click here.
I would also like to draw your attention to a couple other authors with upcoming releases from Anamchara. This is a fine example of the work of Justin Couts, of In Search of New Eden. He has written one of the essays in an upcoming book on what the Celtic Christian has to say about racism.
Richard Lewis has a book on Centering Prayer coming out in August entitled ‘Sitting With God: a Journey to Your True Self Through Centering Prayer.‘ His website can be found here.
You can find general information about building a spiritual practice here.
We have just released episode number 2 of ‘The Open a Hand: A Faith-ing Project Podcast.” Listen to that here.
Work has been temporarily suspended on the upcoming Faith-ing Project Guide on spiritual practices specific to the nine Enneagram types. Samples of spiritual practices assigned to each of the nine types can be foundhere.
Our audiofiles have been supplemented with videos. Click here to see our audio file page.
Samples of some of the Faith-ing Project guides can be found here. If you would like to go straight to ordering the books at amazon, click here.
Spiritual Exercises By Category
If you do not find what you are looking for here, click this link. Many of our resources, including audio files, strategies for bringing the practices home, contemplations built around the work of famous authors, and contemporary traditions can be found there.
Spiritual Exercises Listed Individually
Exercise 1: God’s Name (written and audio)
Exercise 2: Breathing With God (written and audio)
Exercise 3: A split-Breath Prayer
Exercise 4: A Time for Silence, A Time for Speaking (written and audio)
Exercise 5: Lectio Divina (written and audio)
Exercise 6: 3-phrase Cycles
Exercise 7: More Lectio (written and audio)
Exercise 8: Sacred Writing with an Unconscious Focus
Exercise 9: Sacred Writing With a Deliberative Focus
Exercise 10: Centering Prayer
Exercise 11: The Word We Need the Most
Exercise 12: Constant Repetition
Exercise 13: Apophatic Meditation (written and audio)
Exercise 14: Candles, Clouds & Waves
Exercise 15: The Riverside Meditations
Exercise 16: Apophatic Meditation with Variable Phrasing
Exercise 17: Emphasizing a different word within a phrase
Exercise 18: Who am I, God? Who are you, God?
Exercise 19: A Second Riverside Meditation (A related audio accompanies this practice)
Exercise 20: Tonglen
Exercise 21: Listening to God Listen to You
Exercise 22: Slowly Honing in Via Lectio
Exercise 23: The 5 Remembrances
Exercise 24: A Walk with Jesus
Exercise 25: Padres
Exercise 26: Nature Adoration
Exercise 27: The Examen
Exercise 28: The Jesus Prayer
Exercise 29: A Prayer for…
Exercise 30: The Five Senses
Exercise 31: Adoration
Exercise 32: 7-11 Breathing
Exercise 33: Through a Verse, One Word at a Time
Exercise 34: The Examen with Multiple Questions
Exercise 35: Loving-Kindness and Grattitude
Exercise 36: A Welcoming Prayer (Written and audio)
Exercise 37: Apaphatic Prayer focused on Trinity
Exercise 38: The Countdown
Exercise 39: Emptiness, And Fullness (A related audio file accompanies this practice)
Exercise 40: Mirroring
Exercise 41: Mindful Walking
Exercise 42: Another approach to Lectio Divina
Exercise 43: Be Still.
Exercise 44: An alternative Examen
Exercise 45: The Eye Through which…
Exercise 46: Apophatic Meditation with an Emphasis on Breathing
Exercise 47: Oneness Within a Network of Living Things
Exercise 48: A Second Oneness Meditation
Exercise 49: Observing the Breath
Exercise 50: Mantra Meditation Revisited
Exercise 51: A Body Scan (Written and audio)
Exercise 52: Metta (Loving-Kindness) Meditation II
Exercise 53: You are Closer Than Our Breath
Exercise 54: Labeling Thoughts
Exercise 55: Advent Meditations
Exercise 56: Advent Visualizations
Exercise 57: In God’s Womb
Exercise 58: God’s Breath, God’s Name.
Exercise 59: Breathing This breath with God.
Exercise 60: Beginning the Journey
Exercise 61: All Shall Be Well
Exercise 62: Embraced by the Silence
Exercise 63: And Now!
Exercise 64: St. John of the Cross and God’s Breath
Exercise 65: Hand washing as a Spiritual Practice
Exercise 66: Mindful Eating
Exercise 67: Tonglen for Times of Strife and Discord
Exercise 68: Three approaches to Sati (mindfulness meditation)
Exercise 69: Box Breathing
Exercise 70: Greeting and naming (ideal for contemplative walks)
Exercise 71: Finding Hope
Exercise 72: Oneness on a Winter Night
Exercise 73: Whole Body Mystical Awakening
Evercise 74: Welcoming With a Bow
If you are interested in taking a look at some brief meditation prompts like the one below, click here.