Tag Archives: Spiritual Exercises

Exercise 36: A Welcoming Prayer

Here is an audio presentation of this practice:

Background: This prayer become popular in the centering prayer movement.  It was originally written by Mary Mrozowski.  It is a method of recognizing, then releasing difficult emotions.

Proponents of this prayer state that the focus should be on our feelings about life circumstances, rather than the exercise itself.

36 A

The Exercise:

  1.  Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Say, or think, ‘I let go of my desire to change this feeling.’  or ‘I let go of my ___________’  or ‘God, I give you my _____________’
  6. Progress on to the next emotion, repeating steps 4 and 5.
  7. When you have worked through these emotions, spend a moment doing a mental inventory, assessing whether you feel differently.

36 B

  1. Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Breathe once.
  6. Say, or think “I let go of my desire for security and survival.’
  7. Breathe again.
  8. Say, or think, ‘I let go of my desire for esteem and affection.’
  9. Breathe again.
  10. Say, or think ‘I let go of my desire for power and control.’
  11. Breathe.
  12. Say, or think, ‘I let go of my desire to change the situation.’
  13. If you wish, you can repeat this process for a second, troubling emotion.

If you would rather engage the welcoming prayer as an audiofile, consider this:

 

You Are Welcome Here.

The goal of The Faith-ing Project is to enrich your spiritual life.   Our hope is that this  might be a gymnasium for the soul; a library for the spirit; and a toy store for the psyche.

The first two people to comment ‘I’d like a book’ on this post will recieve a kindle version of ‘Discovering the Essence.’  Please fill out a contact form or email otherjeffcampbell7@gmail.com with your email adress.  The only thing I ask in return is an honest review on Amazon.  These were given to me by the publisher, there are no strings attached.

Please continue scrolling down for spiritual practices.  These are the main focus of this site and can be found on this page.

‘Discovering the Essence: How to Build a Spiritual Practice When Your Religion is Cracking Apart’ has been released!  I am so excited to be able to share this with you.  You can buy it here.

There are several noticeable differences between this book and the faith-ing project guides which have been released previously:  First, this is not a self-published book.  It will have an ISBN and be featured alongside the excellent work that Anamchara is doing.  Secondly, while this larger book will feature about two dozen spiritual practices, the majority of the book will be in the format of a traditional nonfiction book.   For more information on ‘Discovering the Essence’ Click here.

I would also like to draw your attention to a couple other authors with upcoming releases from Anamchara. This is a fine example of the work of Justin Couts, of In Search of New Eden.  He has written one of the essays in an upcoming book on what the Celtic Christian has to say about racism.

Richard Lewis has a book on Centering Prayer coming out in August entitled ‘Sitting With God: a Journey to Your True Self Through Centering Prayer.‘   His website can be found here.

Mystic's JourneyG

You can find general information about building a spiritual practice here.

We have just released episode number 2 of ‘The Open a Hand: A Faith-ing Project Podcast.”  Listen to that here.

Work has been temporarily suspended on the upcoming Faith-ing Project Guide on spiritual practices specific to the nine Enneagram types.  Samples of spiritual practices assigned to each of the nine types can be foundhere.

Our  audiofiles have been supplemented with videos.  Click here to see our audio file page. 

Samples of some of the Faith-ing Project guides can be found here.  If you would like to go straight to ordering the books at amazon, click here.

Spiritual Exercises By Category

If you do not find what you are looking for here, click this link.  Many of our resources, including audio files, strategies for bringing the practices home, contemplations built around the work of famous authors, and contemporary traditions can be found there.

Spiritual Exercises Listed Individually

Exercise 1: God’s Name   (written and audio)

Exercise 2: Breathing With God (written and audio)

Exercise 3: A split-Breath Prayer

Exercise 4: A Time for Silence, A Time for Speaking (written and audio)

Exercise 5: Lectio Divina (written and audio)

Exercise 6: 3-phrase Cycles

Exercise 7: More Lectio (written and audio)

Exercise 8: Sacred Writing with an Unconscious Focus

Exercise 9: Sacred Writing With a Deliberative Focus

Exercise 10: Centering Prayer

Exercise 11: The Word We Need the Most

Exercise 12: Constant Repetition

Exercise 13: Apophatic Meditation  (written and audio)

Exercise 14: Candles, Clouds & Waves

Exercise 15: The Riverside Meditations

Exercise 16: Apophatic Meditation with Variable Phrasing

Exercise 17: Emphasizing a different word within a phrase

Exercise 18: Who am I, God?  Who are you, God?

Exercise 19: A Second Riverside Meditation (A related audio accompanies this practice)

Exercise 20: Tonglen

Exercise 21: Listening to God Listen to You

Exercise 22: Slowly Honing in Via Lectio

Exercise 23: The 5 Remembrances

Exercise 24: A Walk with Jesus

Exercise 25: Padres

Exercise 26: Nature Adoration

Exercise 27: The Examen

Exercise 28: The Jesus Prayer

Exercise 29: A Prayer for…

Exercise 30: The Five Senses

Exercise 31: Adoration

Exercise 32: 7-11 Breathing

Exercise 33: Through a Verse, One Word at a Time

Exercise 34: The Examen with Multiple Questions

Exercise 35: Loving-Kindness and Grattitude

Exercise 36: A Welcoming Prayer  (Written and audio)

Exercise 37: Apaphatic Prayer focused on Trinity

Exercise 38: The Countdown

Exercise 39: Emptiness, And Fullness (A related audio file accompanies this practice)

Exercise 40: Mirroring

Exercise 41: Mindful Walking

Exercise 42: Another approach to Lectio Divina

Exercise 43: Be Still.

Exercise 44: An alternative Examen

Exercise 45: The Eye Through which…

Exercise 46: Apophatic Meditation with an Emphasis on Breathing

Exercise 47: Oneness Within a Network of Living Things

Exercise 48: A Second Oneness Meditation

Exercise 49: Observing the Breath

Exercise 50: Mantra Meditation Revisited

Exercise 51: A Body Scan (Written and audio)

Exercise 52: Metta (Loving-Kindness) Meditation II

Exercise 53: You are Closer Than Our Breath

Exercise 54: Labeling Thoughts

Exercise 55: Advent Meditations

Exercise 56: Advent Visualizations

Exercise 57: In God’s Womb

Exercise 58: God’s Breath, God’s Name.

Exercise 59: Breathing This breath with God.

Exercise 60: Beginning the Journey

Exercise 61: All Shall Be Well

Exercise 62: Embraced by the Silence

Exercise 63: And Now!

Exercise 64: St. John of the Cross and God’s Breath

Exercise 65: Hand washing as a Spiritual Practice

Exercise 66: Mindful Eating

Exercise 67: Tonglen for Times of Strife and Discord

Exercise 68: Three approaches to Sati (mindfulness meditation)

Exercise 69: Box Breathing

Exercise 70: Greeting and naming (ideal for contemplative walks)

Exercise 71: Finding Hope

Exercise 72: Oneness on a Winter Night

Exercise 73: Whole Body Mystical Awakening

If you are interested in taking a look at some brief meditation prompts like the one below, click here.

” we can actually change our reality by being grateful first; not as a response but as an innate way of being.” – –Cynthia Bourgeault (1)