Tag Archives: Spiritual Exercises

Exercise 36: A Welcoming Prayer

Background: This prayer become popular in the centering prayer movement.  It was originally written by Mary Mrozowski.  It is a method of recognizing, then releasing difficult emotions.

Proponents of this prayer state that the focus should be on our feelings about life circumstances, rather than the exercise itself.

36 A

The Exercise:

  1.  Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Say, or think, ‘I let go of my desire to change this feeling.’  or ‘I let go of my ___________’  or ‘God, I give you my _____________’
  6. Progress on to the next emotion, repeating steps 4 and 5.
  7. When you have worked through these emotions, spend a moment doing a mental inventory, assessing whether you feel differently.

36 B

  1. Create a safe, quiet environment for yourself.  Turn down your phone and consider lighting a candle.
  2. Breathe deeply in through the nose and out through the mouth.
  3. Take a mental inventory of where you are, right now.  List the feelings you are experiencing.  Do your best to engage this with a nonjudgemental attitude.  Your feelings are neither good nor bad.  They simply are.  
  4. Choose the feeling which seems to be the most impactful.  Think, or say “Welcome ___________”  (E.G. ‘Welcome, Fear.  Welcome, sadness.  Welcome, anxiety.  Etc.)
  5. Breathe once.
  6. Say, or think “I let go of my desire for security and survival.’
  7. Breathe again.
  8. Say, or think, ‘I let go of my desire for esteem and affection.’
  9. Breathe again.
  10. Say, or think ‘I let go of my desire for power and control.’
  11. Breathe.
  12. Say, or think, ‘I let go of my desire to change the situation.’
  13. If you wish, you can repeat this process for a second, troubling emotion.

If you would rather engage the welcoming prayer as an audiofile, consider this:

 

You Are Welcome Here.

The goal of The Faith-ing Project is to enrich your spiritual life.   Our hope is that this  might be a gymnasium for the soul; a library for the spirit; and a toy store for the psyche.

On January 20th, The Faith-ing Project will be joining with The Pilgrimage.  In place of a January email campaign, we will be joining that community for a 3-week exploration called ‘God Breathed.’  1 spiritual reading and 2 exercises will be posted each week.   The Pilgrimage’s Mighty Networks platform features some great opportunities to connect.  I hope you will join us.   To join this free oppurtunity, email otherjeffcampbell7@gmail.com or fill out the contact form on this page.

 

At the bottom of this page you can find an individualized listing of the spiritual exercises described on this website.  If you would like to see the various subgroups that these exercises can be broken down into, you can click here.   Also, take a look at the menu to the right.

To sample audio files and preview other content exclusive to patrons, click here.

For some information on how to integrate your spiritual practice into your life, click here.

To explore some resources that have been influential in the formation of The Faith-ing Project, click here.

To explore some practices which are less neglected by contemporary American Christianity, click here.

To see a sample of some of the email campaigns we have engaged in, click here.

If you would rather go straight to the exercises without background and context, click the links below:

Exercise 1: God’s Name

Exercise 2: Breathing With God

Exercise 3: A split-Breath Prayer

Exercise 4: A Time for Silence, A Time for Speaking

Exercise 5: Lectio Divina

Exercise 6: 3-phrase Cycles

Exercise 7: More Lectio

Exercise 8: Sacred Writing with an Unconscious Focus

Exercise 9: Sacred Writing With a Deliberative Focus

Exercise 10: Centered Prayer

Exercise 11: The Word We Need the Most

Exercise 12: Constant Repetition

Exercise 13: Apaphatic Meditation

Exercise 14: Candles, Clouds & Waves

Exercise 15: The Riverside Meditations

Exercise 16: Apaphatic Meditation with Variable Phrasing

Exercise 17: Emphasizing a different word within a phrase

Exercise 18: Who am I, God?  Who are you, God?

Exercise 19: A Second Riverside Meditation

Exercise 20: Tonglen

Exercise 21: Listening to God Listen to You

Exercise 22: Slowly Honing in Via Lectio

Exercise 23: The 5 Remembrances

Exercise 24: A Walk with Jesus

Exercise 25: Padres

Exercise 26: Nature Adoration

Exercise 27: The Examen

Exercise 28: The Jesus Prayer

Exercise 29: A Prayer for…

Exercise 30: The Five Senses

Exercise 31: Adoration

Exercise 32: 7-11 Breathing

Exercise 33: Through a Verse, One Word at a Time

Exercise 34: The Examen with Multiple Questions

Exercise 35: Loving-Kindness and Grattitude

Exercise 36: A Welcoming Prayer

Exercise 37: Apaphatic Prayer focused on Trinity

Exercise 38: The Countdown

Exercise 39: Emptiness, And Fullness

Exercise 40: Mirroring

 

____________________________________________________________________________________________

You can help in turning The Faith-ing Project into a fully functioning community.  You can do this in several ways:

  • Share your thoughts, feelings, and criticism below in the comments.
  • email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, to join our next email campaign, or to ask to be placed on the mailing list.
  • Access exclusive content and help The Faithing Project share spiritual practices with a world in desperate need.  Become a  Patron.
  • follow @faithingproject on twitter.