Tag Archives: Yahwew

Exercise 59: Breathing This Breath With God

This practice originally appeared in our recent Email Exploration, “God Breathed.”  It brings together the concepts in exercise 58 and in exercise 49

Background: There are two important realities to hold on to with today’s practice.  Both of these have been explored in past emails.
The first is that God breathes in us, just as portrayed in the book of Genesis.  This act of breathe-in-us is in fact what makes us human; perhaps it is how we get the image of God in us in the first place.
The second is that each and every breath is wholly unique.  It never was, and never will be.
One of the implications of these two facts considered together is that it is not only each of our own breaths which can be said to be unique.  Each breath from God is a wholly unique experience.

The Practice: 
1.  Release your worries and concerns.  Note your breath.  
2.  Become present to this very breath with your inhale.
3.  Become present to this very breath with your exhale.
4.  Note the feeling of the breath as it comes in.  
5.  Note the feeling of the breath as it goes out.
6.  With the next inhale, note that this experience, this particular breath is different than all the breaths that ever came before.
7.  With the next exhale, note that this experience, this particular breath, is different than all the breaths that will ever come after.
8.  Continue this pattern.  Be present to this breath, here and now.  Note that the specific sensations are different than the last breath or the next one.
9.  Notice that the ‘you’ who is breathing this particular  breath is in some tiny way different than the ‘you’ who breathed that last breath.
10.  Notice that the ‘you’ who is breathing this particular breath is different than the you who will breathe that next breath.  
11.  When you are ready, bring to mind the reality that God is breathing this breath into you. 
12.  Bring to mind the reality that you are breathing this breath into God.   
13.  With your next inhale, receive a breath from God that is different than all the breaths God has ever breathed into anyone.
14.  With your next exhale, breathe a breath into God that is different than all the breaths anyone will ever breathe into God.
15.  With your next inhale, as you receive a breath from God, note that the wholly unique character of this very inhalation is a direct result of the interplay between God’s breath and yours.
16.  With your next exhale, as you breathe out a breath to God, be aware that the wholly unique character of the interplay between you and God.
17.  Continue this pattern until it is time to release it.  Then, spend some time in wordless union.

Exercise 58: God’s Breath, God’s Name

This practice original appeared in our Email Exploration, God Breathed.

Background: Recall that one way of understanding the “name” which is sometimes rendered as Yahweh is to see that these letters were meant to resemble the breath.  That is, God’s name is not a series of sounds like any other name.  God’s name is something quite different; it is the act of breathing itself.  For more information and a practice that focuses only on this idea, click here.
At the same time, God is said to have scooped up a handful of earth.  God breathed into it, and then it was a human being.  We can experience God’s ongoing breath as in us as an act of ongoing creation.  We can live in this reality that with each of our inhalations, God is breathing into us.  With each of our exhalations, God is recieving our breath.  For more information on this practice and a practice which focuses only on this idea, click here.

The Exercise
1.  Take a deep breath in.
2.  Exhale.
3.  Release your expectations and worries as you take 2 more deep breaths in and out.
4.   As you inhale, experience this as the first half of God’s name,
5.  As you exhale, experience this as the second half of God’s name.
6.  Repeat steps four and five for a few minutes.
7.   As you inhale, feel God breathing life into you.
8.  As you exhale, feel your breath going out into God’s lungs.
9.  Repeat steps 7 and 8 for a few minutes.
10.  Now, bring these two practices together: inhale.  Receive that breath from God, even knowing that this is the first half of God’s truest name.
11.  Exhale: breathing out a breath received by God.  This receipt is the second half of God’s name.
12.  Continue steps 10 and 11 for most of the time remaining that you had reserved for this practice.
13.  When you are ready, release your images and experiences.  Sit in a time of wordless union.

If you would like to try a practice which combines this one with an awareness of this present moment being the only one we have, this present breath being the only breath we ever breathe, click here.